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- FODMAPs
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Symptoms and management tips ... is an acronym that stands for Fermentable Oligo-, Di- and Monosaccharides and Polyols ...
- 10 tips for a healthy spine
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... spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy ... a central communication station. It contains information and instructions to be communicated to every tissue, organ and cell in the body ...
- 10 cancer-fighting foods
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... carob . 3. Drink three cups of organic green tea or white tea every day. 4. Replace coffee with an ... plenty of almonds, macadamias, walnuts, hazelnuts, peanuts and pistachios. 6. Replace cooking oils with avocado oil, olive oil, ...
- Baked eggplant and tomato
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Vegetarian and low GI This baked eggplant and tomato dish is the perfect starter ...
- 5 strange ways to stay healthy
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... You’re well aware of what it takes to be healthy. Eat clean foods, exercise and sleep. But have you ever thought of these ways to avoid disease, stay ...
- Food swaps to combat bloating
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... for sourdough Supermarket bread is highly processed and packed with a list of harmful ingredients. Sourdough is made using an ancient culture and nothing else but water, salt and flour. It is full of beneficial bacteria ...
- Health benefits of raw food
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... Boost your immune system and overall health ... Interestingly, when the diet is composed of 50% raw food and 50% cooked food, we function well and our immune system is in balance. ...
- Linguini of broccoli, herbs & hazelnut crumb
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Quick and simple meat-free recipes Chef and restaurateur, Matt Wilkinson, shows us a quick and simple meat-free dish to ...
- Mushroom curry and cauliflower rice (vegan)
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Dorota and Walter Trupp share their raw food recipes. ... 2 medium-sized zucchini, diced small 1 cup of green, finely diced capsicum ½ cup broccoli, diced small ...
- Nutrients for a healthy heart
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... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit. Resveratrol : Resveratrol is a phytochemical ... against blood clots. Top foods: Apples, onions, green tea, cranberries, buckwheat and beans. Beta glucan : Is a ...
... spine is a channel for communication between your brain and the rest of your body, so it’s vital
... carob .
3. Drink three cups of organic green tea or white tea every day.
... You’re well aware of what it takes to be healthy. Eat clean foods, exercise and
... for sourdough
Supermarket bread is highly processed and packed with a list of harmful ingredie
Dorota and Walter Trupp share their raw food recipes.
... Top foods: Tomatoes, guava, apricots, papaya, watermelon and pink grapefruit.
Resveratrol