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Spiced quinoa and eggplant salad

... A healthy lunch idea from Dorota Trupp. Share: Facebook Twitter ... Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...

... A healthy lunch idea from Dorota Trupp.
5-minute tuna & veg

... olive oil) in a frypan over medium heat. Tip the frozen vegetables into the pan, adding a good pinch of sea salt and some cracked black pepper. Cook the vegetables until defrosted and warmed through. Drain tuna and add to the pan. ...

... olive oil) in a frypan over medium heat. Tip the frozen vegetables into the pan, adding a good pin
Chocolate espresso cake with cream cheese icing

... An indulgent chocolate cake with espresso cream cheese icing. Need we say more? INGREDIENTS Cake  ... Icing  •    250 g cream cheese, at room temperature •    45 g butter, at room ...

... An indulgent chocolate cake with espresso cream cheese icing. Need we say more? I
Vietnamese chicken salad

... 1 tbsp of roasted peanuts, finely chopped Sauce The juice of 1 lime 1 tsp of sugar 1 tsp of fish sauce 1 tbsp of de-seeded finely chopped chilli 1 tbsp of rice ...

... 1 tbsp of roasted peanuts, finely chopped Sauce The juice of 1 lime
Roast tomato & capsicum soup

... 1 tbs dried oregano 2 tbs freshly grated Parmesan cheese 2 cups fresh chicken or vegetable stock (or salt-reduced ... tomatoes after 15 minutes. Remove the roasting tray from the oven and place capsicum into an air-tight container for five minutes. ...

... 1 tbs dried oregano 2 tbs freshly grated Parmesan cheese 2 cups fresh chicken or
Healthy breakfast bowl ideas from Nature’s Path

... tone for the day ahead. Western society has long moved on from the toasted white bread days of the 1960s and ’70s, and the continental ... get out of bed with a beautiful colourful breakfast bowl from Nature’s Path.   To find you nearest Nature's Path ...

... tone for the day ahead. Western society has long moved on from the toasted white bread days of the
Chicken with roast pumpkin, quinoa & spinach salad

... Healthy dude-food from celeb chef Dan Churchill ... minutes, or until chicken is springy to the touch. Remove from oven and allow to rest for five minutes before slicing. For the honey ...

... Healthy dude-food from celeb chef Dan Churchill
Chocolate espresso cake with cream cheese icing

... Icing  •    250 g cream cheese, at room temperature •    45 g butter, at room ... the fridge until you are ready to ice the cake. Recipe from Georgia McDermott, the talent behind  georgeats.com   ...

... Icing  •    250 g cream cheese, at room temperature • &
Autumn's golden fruit: persimmons

... in salads and as a fresh and colourful accompaniment to cheese platters (you bring the wine?). Australia produces approximately 2500 ... are large, heart-shaped fruits, ranging in colour from pale orange to deep red-orange. The original persimmon has been grown for ...

... in salads and as a fresh and colourful accompaniment to cheese platters (you bring the wine?). Aus
Roasted pumpkin 
& sweet potato soup (gluten & dairy free)

... add garlic and cook for five minutes. Remove skin from pumpkin and sweet potato. Discard the skins. Place in a blender with ... pepper to taste and a drizzle of olive oil. Recipe from Kate Bradley at Kenko Kitchen; photo credit: Elisa Watson. NEXT: ... Facebook! (Dinner, Gluten Free, Lunch, Soup, Vegetables, Recipes) ...

... add garlic and cook for five minutes. Remove skin from pumpkin and sweet potato. Discard the s
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