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- Oestrogen progesterone imbalance
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... to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common problem. ... in a similar way to oestrogens. Various plants provide us with phytoestrogens. The most notable are soybean and linseeds. Soybean is ...
- Party skin survival guide
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... Keep your skin looking fresh and healthy this Christmas ... skin. Good nutrition Good skin starts with a healthy diet, but we all know how hard that is to maintain during the ...
- How to optimise your yoga workouts
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... their advice for getting the best results – physically and emotionally – from your yoga practice. ... Rise Yoga , in Richmond says to start in a quiet place and take the time to get centered. “Spend a few minutes watching, ...
- Spiced broccoli with leeks
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... 2 tbsp vegetable oil 2 tbsp black mustard seeds 1 tsp ground cumin 1 tsp turmeric 2-3 ... lime leaves for one minute. Add the leek and broccoli with a little seasoning and stir around in the spice mixture to coat. Pour over ...
- Almond, vanilla and oat smoothie
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... for healthy breakfast recipes? Try this almond, vanilla and oat smoothie. ... Method Put milk, coconut water, oats and chia in a jar or bowl and refrigerate, covered, for two hours or overnight. ...
- Lamb shawarma
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... Roasted lamb shoulder drizzled with tahini yoghurt and served in warm Lebanese flat bread. Need we say more? ...
- Beetroot and rosemary pizza with almond feta (vegan)
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... Beetroot is packed with health-promoting antioxidants and nutrients ...
- Cauliflower and pea bites
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... Cauliflower, pea and coconut combine to give a delicate flavour that even the fussiest of eaters ... your child isn’t into curry powder, try replacing it with ¼ teaspoon of freshly grated nutmeg. Recipe: Kate Crocker } ...
- Pork fajitas with smoky cherry salsa
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Mexican with a twist. ... pork fajitas recipe with grilled pork tenderloin, onions and peppers gets a sweet-smoky aroma and flavour when topped with ...
- Are you aware of your 'inner mean girl'?
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... Learn how to form a better relationship with yourself ... The bright and bubbly Sydneysider shares her journey to health and wellness with Megan ...
... to progesterone is called oestrogen dominance or excess, and is becoming an increasingly common pr
... their advice for getting the best results – physically and emotionally – from your yoga pract
...
2 tbsp vegetable oil
2 tbsp black mustard seeds
1 tsp ground cumin
... for healthy breakfast recipes? Try this almond, vanilla and oat smoothie.
...
Beetroot is packed with health-promoting antioxidants
... Learn how to form a better relationship with yourself