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- 4 ways to be calmer
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... Want to make today healthier and less frantic? Then think yourself calmer: ... in yourself Acknowledge that you are a good person and that you are intelligent, compelling and appealing. This will help reduce ...
- Lebanese cucumbers with ginger and mint
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... Quick to make and delicious as a side dish to accompany a fish dish. ... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ...
- Skin detox – the essential guide
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... In a world where beauty is widely considered skin deep and models are airbrushed to unrealistic perfection, it’s little wonder ... put down to the effects of getting older, to be covered up with foundations, concealers and topical fillers. But what if the answer to ...
- Homemade labne
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... METHOD Stir salt into the yoghurt and place in the middle of a muslin square or cheesecloth. Gather edges of the ... the whey will slowly drip from the yoghurt leaving you with a thick ball of labne. Either serve straight away as a dip, or roll into ...
- Raw bliss balls
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... love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and coconut oil to make a delicious bliss ... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ...
- Detox smoothie
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... detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevention of premature ageing and detoxification of the liver and skin. ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
- Coconut oil moisturising cream
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... This cream is very rich and can be used for all skin types and all over the body. It is especially good ... oils, mixing them thoroughly Poor into glass jars with a lid. Leave in a cool place until it sets or you are ready to use. ...
- Caramelised leek and fennel potato gratin
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... Try this caramelised leek and fennel potato gratin with goat’s cheese and thyme. ... sour cream 2 bay leaves 1 tsp wholegrain mustard 1 heaped tbsp fresh thyme leaves ½ cup ...
- Chinese medicine for pregnancy
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We chat with Dr Karen Pohlner ... Shannon Dunn discovers how the Eastern perspective, and in particular Chinese medicine, can help nurture a healthy baby in vitro. ...
- Kimchi and mushroom fried rice
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... tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your gut healthy. ... We love thi kimchi and mushroom fried rice recipe. Make sure you prep all your ingredients ...
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Quick to make and delicious as a side dish to accompan
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In a world where beauty is widely considered skin deep and models are airbrushed to unrealisti
...
METHOD
Stir salt into the yoghurt and place in the middle of a muslin squa
... love adding my favourite nuts, dried fruit, coconut, and super foods such as cacao and
... detox smoothie which is rich in vitamin C, antioxidants and essential fatty acids, for the prevent
...
This cream is very rich and can be used for all skin types
... Try this caramelised leek and fennel potato gratin with goat’s cheese a
... tangy, crunchy mainstay of Korean cuisine – is brimming with beneficial bacteria to keep your g