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- Choose a rainbow of fruits and veg
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... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ... fruits and vegetables Including tomato, capsicum, beetroot, red apples, chilli, watermelon and rhubarb. Scarlet fruits contain ...
- What's your colour personality?
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... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ... , happiness and longevity. Surround yourself with red if you want to promote strength, courage and passion about life. ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette ... to infuse. Whisk in extra virgin olive oil and season with sea salt and cracked black pepper. Heat barbeque to medium heat, ...
- Food rules to live by
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... Simplify your eating habits with Michael Pollan's top tips ... it yourself.” There’s nothing wrong with treats, assures Pollan. But as he explains, when manufacturers make it ...
- Aromatherapy recipes
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... for cuts, burns and headaches. Peppermint: mix with lavender for headaches, mix with eucalyptus for colds and flu (but not around children under 3 years of ...
- Do soul mates exist?
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... been told time and again that we’re fated to be with our other half – ‘the one’ – with whom we’re destined to share a lifetime of companionship and ...
- Top 10 foods for healthy hair
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... walnuts help moisturise the hair . 7. MEAT Chicken and beef are great sources of protein to strengthen hair and prevent ... needs calcium so ensure your diet is rich in low-fat milk, yoghurt and cheese. 10. WATER A well hydrated body equates to ...
- Avocado toast with alfalfa sprouts
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... Kick-start your morning with a healthy breakfast that's easy to make ... is an excellent source of essential fatty acids. Combined with good-quality bread, it is a great way to start the day ...
- Bowel problems - common causes
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... oats, your white rice for brown and include some protein with every meal. And, don’t forget to drink plenty of water… ...
- How to have a great day, every day
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... Steer your day toward success, happiness and fulfillment with some positive thinking ... enjoying a perfect day. Create an image of this situation with you happy and content. You create the world you live in through your ...
... to a study documented in The New York Times, people with high blood levels of alpha-carotene &ndas
... therapists believe the colours we surround ourselves with have a huge impact on our mood and wel
... up a storm this weekend? Try these spicy prawns drizzled with saffron vinaigrette
... for cuts, burns and headaches.
Peppermint: mix with lavender for headaches, mix wi
... been told time and again that we’re fated to be with our other half – ‘the one&r
... walnuts help moisturise the hair .
7. MEAT
Chicken and beef are great sources of pro
...
Kick-start your morning with a healthy breakfast that's eas
... oats, your white rice for brown and include some protein with every meal. And, don’t forget
... Steer your day toward success, happiness and fulfillment with some positive thinking