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- Quinoa, almond and ricotta balls with zucchini pasta
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... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ... Belle Gibson You might like Quinoa and lentil salad or 5 superfoods from the Aussie outback (Food) ...
- Beetroot, basil, banana and berry smoothie
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... Beetroot can be eaten raw in salads, added to sandwiches, soups, dips or as a ... (Serves 1) ¼ cup fresh beetroot juice 6–8 large strawberries 1 handful fresh ...
- How to make room for rejuvenation in every area of life
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... she says. But Pearse says the bigger issue with mobile devices is that they’ve damaged our ability to control our ... is often not clear to us why the relationship we have with someone is not healthy for us,” says Fiona Bennett, a Relationships ... For example, you might enjoy organising school events with someone, but find you don’t gel with her in social settings. Or a ...
- Black seed oil
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... is said to offer a wide range of health benefits to those with ailments and diseases, as well as improving general health . The plant is grown from the Near East to India, with the rectangular seeds used in the production of the oil. One of the key ...
- Raw chocolate brownies
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... Raw chocolate brownies made with walnuts, cacao and dates. ... resembles breadcrumbs. Line a baking tray or tin with baking paper and pack mixture firmly inside, pressing down until it ...
- Blueberry bread
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... 170°C fan forced. Line three small bread loaf tins with baking paper. Place all dry ingredients, flour, salt or sugar, ... powder and combine. Then add water and mix together well with a whisk. Fold the fresh blueberries and lemon zest through the mix and ...
- Balance your Life Wheel
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... more productive and well balanced life. To assist with this, life coaches use the Life Wheel as a tool. It represents your ... the joy? Who are you? Does what you see align with what you’d like your life to look like? When you’re ready, ... safe landing. Make a note of your ride, as it will assist with developing your own Life Wheel. Create your own Life Wheel ...
- Buckwheat pizza with olive tapenade and zucchini
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Pizza with a fresh twist ... for homemade pizza ideas? We love this buckwheat pizza with olive tapenade and zucchini. ...
- Oestrogen progesterone imbalance
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... are supportive in hepatic clearance; so legumes, organic chicken, oatmeal, peanuts and walnuts can all be eaten freely. Eat a balanced ... oils. Probiotics, like lactobacillus acidophilus, found in yoghurt, also reduces the beta glucuronidase activity. There are many ways in ...
- Party skin survival guide
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... skin. Good nutrition Good skin starts with a healthy diet, but we all know how hard that is to maintain during the festive season. Start your day with fibre; it will keep you regular and help you get rid of daily toxins to ...