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- Peaceful parenting - a lesson in meditation
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... we are in it. And once we’re in, we’re in it for life. At times you wish you could get out and just be with yourself for a ... time out from the constant chatter and noise of a busy family home and work environment so you can deal with your mind and access some ...
- Spiced Prawns and Dolmades with Saffron Vinaigrette recipe
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... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retreat & Spa. He shares his these ... and olive oil well, add prawns and coat well, marinate for a few hours in refrigerator. Gently warm white balsamic vinegar, ...
- How to make healthy food choices
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... market and from local organic producers is the ideal, for many of us, shopping at the supermarket is unavoidable. It can, however, be ... fish, meat and chicken, your dairy , your fruits and vegetables. Only go down the aisles you need to go down.” Check ...
- Aromatherapy recipes
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... and discovers why aromatherapy is akin to ‘cooking’ for the soul. ... you to sleep and has antiseptic qualities, making it good for cuts, burns and headaches. Peppermint: mix with lavender for ...
- Which milk is best?
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... Is dairy milk good for us? Or, would we better off omitting it from our diets and favouring dairy alternatives for our morning muesli? Naturopath Helen Goodwin investigates ...
- Top 10 foods for healthy hair
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... to protect our hair. Linda Smith reveals the best foods for healthy hair. 1. GREEN VEGIES Add a cup a day to your diet (try a spinach salad or steamed broccoli) for hair-conditioning vitamins A and C. 2. WHOLE GRAINS Ditch white ...
- How to sit at a computer
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... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make ... with your bottom against the back of the chair. For extra support and comfort, you can purchase a lumbar roll or roll up a ...
- Avocado toast with alfalfa sprouts
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Kick-start your morning with a healthy breakfast that's easy to make Avocado is an excellent source of essential fatty acids. Combined w ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ...
- How to have a great day, every day
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... Ph.D. explains how having a great day, every day, is yours for the taking ... and Relaxation : Try and take some time out for a quick meditation or a deep relaxation. This works wonders at ...
... we are in it. And once we’re in, we’re in it for life. At times you wish you could get
... from-the-garden ingredients couldn’t be more important for Dan Trewartha, head chef at Gaia Retr
... market and from local organic producers is the ideal, for many of us, shopping at the supermarket
... and discovers why aromatherapy is akin to ‘cooking’ for the soul.
... to protect our hair. Linda Smith reveals the best foods for healthy hair.
1. GREEN VEGIES
... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims t
Kick-start your morning with a healthy breakfast that's easy to make
... Ph.D. explains how having a great day, every day, is yours for the taking