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- Calcium
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- Vegetarian dumplings for Chinese New Year
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... Make homemade vegetarian dumplings for Chinese New Year on 31 January. Share: Facebook ... steam basket with the folded side at the bottom and steam for seven to eight minutes. Serve. Tip: Serve with signature refreshing tea. (Chinese, Dinner, Vegetables, Vegetarian, Recipes) ...
- Spinach and rice casserole
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... spinach, rice and water, stir well and cover. Simmer for 30 minutes or until the spinach and rice are cooked, stirring occasionally ... Facebook! (Dinner, Low Fat , Mediterranean, Pasta, Vegetables, Vegetarian, Recipes) ...
- 6 hangover cures
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... By taking the time to prepare, you are setting yourself up for success, writes Summah O'Donnell. ... will stop the unhealthy binge. Salads with roasted vegetables, boiled eggs, or homemade curries are ideal. 3. Choose a light ...
- Chicken sausage with potatoes and sauerkraut
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... combines the health benefits offered by all cruciferous vegetables (a category which includes cauliflowers and brussel sprouts as well ... advantages derived from the fermentation process. Perfect for warding off colds and flu in winter. Share: ...
- Prawn and scallop lemongrass skewers
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... Add prawns and scallops and cover, allowing to marinade for 15 minutes or longer. Thread the prawns and scallops onto the ... six pieces to one stick. Grill the skewered seafood for six minutes under hot grill or BBQ turning often and basting with remaining ...
- 9 tips for a healthy home
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... The home environment is vital for our health and wellbeing, but did you know that most houses are rife with ... Here are 9 tips for a healthy home... 1. Get rid of your clock radio, electric blanket or ...
- Vitamin D for healthy bones
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... Twitter The main source of vitamin D for Australians and New Zealanders is exposure to sunlight – especially ...
- Zucchini, tomato and capsicum pasta
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... Try wholegrain pasta instead of high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe ... and pepper ½ cup grated Parmesan cheese for the garnish METHOD Boil the pasta in plenty of salted ...
- Awaken the volunteer in you
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... a pathway to paid employment. And don’t be mistaken for thinking that volunteering is all about soup kitchens. Volunteers can ... every week by providing groceries, fresh fruit and vegetables, and dairy and meat products for a minimal service contribution fee. ...