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8 ways to connect with your authentic self

... are. We read self-help books to teach us how to connect with our personal truth and yet we continue to strive to be that being outside ... young! 5. Say what you think and feel (of course with a splash of diplomacy). It is not your job to tiptoe around others, ...

... are. We read self-help books to teach us how to connect with our personal truth and yet we continu
Red Velvet cupcakes with chocolate frosting

Made with raw cacao powder ... These Red Velvet chocolate cupcakes are made with raw cacao powder and packed full of antioxidants. ...

Rice canapés (gluten free)

... 30 centimetre slice tray. Put rice in a large saucepan with two cups cold water. Bring to the boil over high heat. Reduce heat to ... of your choice, for example: hummus, cucumber and cherry tomato OR basil pesto, red capsicum and parmesan cheese OR beetroot dip, ...

... 30 centimetre slice tray. Put rice in a large saucepan with two cups cold water. Bring to the
Japchae (glass noodles)

... over the noodles. Combine everything together and serve with chopped spring onions. Best enjoyed immediately. Recipe by ... image by Elisa Watson NEXT: Lamb noodle salad with chilli and mint (Asian, Dinner, Gluten Free, Korean, Lunch, ...

... over the noodles. Combine everything together and serve with chopped spring onions. Best enjo
How to achieve 'self-realisation'

Get in touch with your true 'Self' ... it? Meditation . When you meditate you get in touch with the true Self, which is the source of happiness. The more you anchor in ...

Get in touch with your true 'Self'
Twice-cooked pork belly with passionfruit carrots

... Twice-cooked pork belly with crunchy crackling, creamy mashed potatoes and passionfruit carrots. Need ... the pork, place water in a pot and bring to the boil along with salt, stirring until dissolved. Find a baking dish that is deep ...   © NEXT: Cajun lamb strips with summer salad (Dinner, Pork, Recipes) ...

... Twice-cooked pork belly with crunchy crackling, creamy mashed po
Salted caramel smoothie recipe

... A quick and easy smoothie recipe made with almond milk, cottage cheese and maca powder. ...

... A quick and easy smoothie recipe made with almond milk, cottage cheese and ma
Chocolate, hazelnut and ginger cookies

... Spoon one tablespoon of dough onto a baking sheet lined with baking paper, allowing five centimetres between each cookie. Bake for ...

... Spoon one tablespoon of dough onto a baking sheet lined with baking paper, allowing five centim
Quinoa, almond and ricotta balls with zucchini pasta

... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons. ... Belle Gibson You might like Quinoa and lentil salad  or 5 superfoods from the Aussie outback (Food) ...

... Looking for low-carb recipes? We love these quinoa balls with zucchini ribbons.
How to make room for rejuvenation in every area of life

... she says. But Pearse says the bigger issue with mobile devices is that they’ve damaged our ability to control our ... is often not clear to us why the relationship we have with someone is not healthy for us,” says Fiona Bennett, a Relationships ... For example, you might enjoy organising school events with someone, but find you don’t gel with her in social settings. Or a ...

... she says. But Pearse says the bigger issue with mobile devices is that they’ve damaged our a
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