Salted caramel smoothie recipe


Salted caramel smoothie recipe

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A quick and easy smoothie recipe made with almond milk, cottage cheese and maca powder.

Cottage cheese – a good source of calcium, which can help alleviate stress and anxiety.

Ingredients (serves 2)

  • 2 medjool dates, pitted
  • ½ cup cold unsweetened almond milk
  • 2 tbsp low fat cottage cheese
  • 1 tsp maca powder (optional)
  • ½ tsp pure vanilla essence
  • Pinch sea salt flakes
  • Handful of ice cubes


In a high-speed blender, add all ingredients and blend for 60-to-90 seconds until smooth. Serve in a Mason jar.

Recipe and images by Sally O'Neil


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