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- Best sources of iron
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... Boost your iron levels with food expert Janella Purcell's top tips ... or rice, that is include it as your complex carbohydrate with your stir fry etc. You’ll find these amaranth products in your ...
- Cherry and almond flan cake with cinnamon
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Serve with stewed fruits or whipped cream ... This very simple and quick cake can be made with any seasonal fruit like figs, apricots, plums, peaches or berries ...
- Are you addicted to the internet?
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... Jenan Taylor discovers just how infatuated we are with technology and what we can do to get our lives back. ... us will be wired up to smart phones. You’d think with that sort of technology, we’d have life whipped. It turns out it may ...
- Braised and stuffed quinoa capsicum
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... Method Place the quinoa, onion and garlic with the water into a stockpot, cover with a lid and place onto a high heat. When the quinoa reaches a boil, reduce ...
- Goat's cheese tart with butternut pumpkin
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... pumpernickel bread into a blender and mix to a crumble. As with the goat cheese, press into four circles (use a cake ring to assist) on ... of goat cheese, smooth side up, on top. Mix the rocket salad with nuts, olive oil, lemon juice and salt and place a small amount ...
- Honey soy salmon recipe
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... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart. ... ingredients. Place salmon into container and cover well with marinade. Put lid on and refrigerate for at least 3 hours or longer if ...
- How to deal with bad breath
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It could be as simple as a trip to the dentist! Dr. McCoy and naturopath Caroline Robertson come to the rescue ...
- 10 tips for a healthy spine
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Victorian wellness chiropractor Michael Bloom shares his top tips Your spine is a channel for communication between your brain and the rest o ...
- Natural insect repellent
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... hazel) Instructions Mix the essential oils with the carrier oil. Rub or spray the natural insect repellent onto ... Browse more natural remedies or connect with us on Facebook! (Health) ...
- Quinoa, avocado and almond salad
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... cut into fine wedges 4 handfuls organic rocket salad 1 large and soft organic avocado (or two small ones) 1 ... Place quinoa and water in a saucepan over high heat, cover with a lid and bring to the boil. 2. Reduce heat to low and simmer until ...
... Jenan Taylor discovers just how infatuated we are with technology and
what we can do t
...
Method
Place the quinoa, onion and garlic with the water into a stockpot, cover
... pumpernickel bread into a blender and mix to a crumble. As with the goat cheese, press into four c
... fatty acids. Increasing omega-3 fatty acids is associated with increasing the health of your heart
Victorian wellness chiropractor Michael Bloom shares his top tips
... hazel)
Instructions
Mix the essential oils with the carrier oil.
Rub or spra
... cut into fine wedges
4 handfuls organic rocket salad
1 large and soft organic avoc