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- Basics of a heart healthy diet
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The 3 things every woman should know to reduce their risk of heart disease ... is one of the biggest killers among women. Here are some diet tweaks to show your heart some nutritional love ...
- How to find the motivation to exercise
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... The benefits of exercise are numerous... toned limbs, a trim tummy, reduced ... more manageable stress levels . But sometimes finding the desire to get moving can be so difficult! Here's how to find and keep the ...
- Improve your creativity with colour
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... Surround yourself with the following colours and boost your wellbeing ... Colour therapists believe the colours we surround ourselves with have a huge impact on our mood and ...
- Healthy homemade hummus
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... parsley and drizzle with olive oil. Recipe by the Green Cooks, Rosie Percival and Ruth Friedlander. Photograph by Jessica ...
- Breakfast boosters
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... We all know the importance of a good breakfast. Boost the nutritional value of yours with one of these breakfast boosters. ...
- Health benefits of honey
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... long list of health benefits earns it its place in the pantry. Angela Tufvesson looks at the topical and edible health benefits of honey ...
- Chicken pesto pasta
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... Homemade dishes the whole family will love The lovely Annette Sym, author of Symply Too Good To Be True, shares some of ...
- Mindful eating tips
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... a great app for this ). 2. Plan your meals At the start of each day, plan your meals . Get organised, pack food to take to ... what your best take-out options are. 3. Only eat at the table Never eat standing up or in front of the fridge or cupboard. ...
- Green cleaning home recipes
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... products you can use to clean your home, without hurting the environment ... options in front of them,” he says. When cleaning the home, Karel always tries to be as eco-friendly as possible. We asked ...
- How to say no
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... It's always on the tip of my tongue, but I just can't get it out in time. When friends want to crash on the couch after a late night and I know they won't leave till lunchtime. Or at ...
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Surround yourself with the following colours and boost your we
... parsley and drizzle with olive oil.
Recipe by the Green Cooks, Rosie Percival and Ruth Fr
... long list of health benefits earns it its place in the pantry.
... a great app for this ).
2. Plan your meals
At the start of each day, plan your meal
... products you can use to clean your home, without hurting the environment
