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Chicken, charred tomato & broccoli salad

... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli florets 680 g medium tomatoes ... Salt and pepper, to taste Method Place chicken in a skillet or saucepan and add enough water to cover; bring to a ...

... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli
Wok-seared chicken tenders with asparagus & pistachios

... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note), cut into bite-size pieces 4 ... heat. Add asparagus; cook, stirring, for two minutes. Add chicken; cook, stirring, for four minutes. Stir in spring onion, ginger, oyster ...

... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note),
Cajun chicken with lentils and feta

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter Ingredients (serves 2) 2 chicken breasts, skin-free 1 tablespoon of Cajun spice 1 cup of ...

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta.
Antipasto pizza

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...

... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut
Green beans with blue cheese and walnuts

... with toasted walnuts pair well with grilled steak or chicken. Share: Facebook Twitter ...

... with toasted walnuts pair well with grilled steak or chicken. Share: F
Pumpkin - an antioxidant powerhouse

... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... A fairytale favourite and a Halloween hallmark, pumpkin is a culinary stalwart, revered across cultures and a staple in ...

... From seed to skin, the humble pumpkin is packed with nutrition and ha
Spiced pumpkin and chickpea couscous

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...

... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 t
Pumpkin cheesecake with gingersnap-walnut crust

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... non-fat 
cottage cheese 420 g unseasoned pumpkin puree Method Preheat oven to 180ºC. Coat a 23 cm ...

... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
Vietnamese chicken salad

... Use leftover chicken to make this tasty Vietnamese salad. Share: ... Ingredients (serves 1) 100g of cooked chicken, finely sliced ½ cup of carrot, finely sliced ...

... Use leftover chicken to make this tasty Vietnamese s
Pumpkin & pear soup with crumbled Stilton

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... to taste 4 cups vegetable broth or reduced-sodium chicken broth, divided 2⁄3 cup crumbled Stilton or other ...

... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy
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