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- Chicken, charred tomato & broccoli salad
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... (serves 6) 680 g boneless, free range skinless chicken breasts 4 cups broccoli florets 680 g medium tomatoes ... Salt and pepper, to taste Method Place chicken in a skillet or saucepan and add enough water to cover; bring to a ...
- Wok-seared chicken tenders with asparagus & pistachios
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... ends trimmed, cut into 2cm pieces 450 g free range chicken tenders (see Ingredient Note), cut into bite-size pieces 4 ... heat. Add asparagus; cook, stirring, for two minutes. Add chicken; cook, stirring, for four minutes. Stir in spring onion, ginger, oyster ...
- Cajun chicken with lentils and feta
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... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter Ingredients (serves 2) 2 chicken breasts, skin-free 1 tablespoon of Cajun spice 1 cup of ...
- Antipasto pizza
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... 1 medium pizza base 1 cup roughly chopped pumpkin 4 baby beetroots, cut into quarters 4 tbsp tomato ... goat’s fetta, crumbled Method Cook pumpkin and beetroots at 180 degrees in a pre-heated oven for about 10 minutes. ...
- Green beans with blue cheese and walnuts
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... with toasted walnuts pair well with grilled steak or chicken. Share: Facebook Twitter ...
- Pumpkin - an antioxidant powerhouse
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... From seed to skin, the humble pumpkin is packed with nutrition and has been adored across cultures for more ... A fairytale favourite and a Halloween hallmark, pumpkin is a culinary stalwart, revered across cultures and a staple in ...
- Spiced pumpkin and chickpea couscous
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... meal) 1 cup couscous 500 gm wedge of pumpkin, diced into 2cm chunks 2 tbsp olive oil 1 tsp salt ... Method Preheat oven to 200°C. Place chopped pumpkin in an oven dish and pour over olive oil. Sprinkle over salt flakes, ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: non-fat ... non-fat cottage cheese 420 g unseasoned pumpkin puree Method Preheat oven to 180ºC. Coat a 23 cm ...
- Vietnamese chicken salad
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... Use leftover chicken to make this tasty Vietnamese salad. Share: ... Ingredients (serves 1) 100g of cooked chicken, finely sliced ½ cup of carrot, finely sliced ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of ... to taste 4 cups vegetable broth or reduced-sodium chicken broth, divided 2⁄3 cup crumbled Stilton or other ...
... (serves 6)
680 g boneless, free range skinless chicken breasts
4 cups broccoli
... ends trimmed, cut into 2cm pieces
450 g free range chicken tenders (see Ingredient Note),
... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta.
...
1 medium pizza base
1 cup roughly chopped pumpkin
4 baby beetroots, cut
... with toasted walnuts pair well with grilled steak or chicken.
Share: F
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From seed to skin, the humble pumpkin is packed with nutrition and ha
... meal)
1 cup couscous
500 gm wedge of pumpkin, diced into 2cm chunks
2 t
... Nourish tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated
... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy