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- Understanding the macro breakdown
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... us understand exactly what that something is – and how we can take control of our diet in order to make it work best for us. Carbohydrates Lisa Renn, ...
- Beans to prevent colon cancer?
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... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer. ... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer . Studies show that when legumes are ...
- Getting to know wellness influencer Bianca Cheah
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... she shares her personal mantra, favourite yoga poses and how she stays centred. ... of you. Just open your eyes and be present. ON HER GO-TO YOGA POSES: In down dog, I feel like I am grounding to the earth and ...
- Granola bars dipped in chocolate
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... tbsp pure maple syrup Method Preheat the oven to 170ºC. Mix all dry ingredients in a large mixing bowl until well ... and stir until a slight foam is formed. Add the wet to the dry and combine well. Transfer to a lined baking tray and bake for ...
- Put yourself on your to-do list
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Love yourself to wellness ... to drink more water. Let’s be honest though, how many of these resolutions actually stick? We do okay for a week, a ...
- 8 ways to manage food intolerances
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Learn to look after your body Penny Lara looks at how to cope with common intolerances ...
- How to grow fruit
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To enjoy fresh, unprocessed food you have to get your hands dirty ... soil, develop well and get a strong foothold.” How do I choose what to grow? “Find out what varieties best ...
- Fried gingered rice noodles with prawns
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... Add the onion, a pinch of sea salt and enough water to cover the base of the pan. Cover and cook for about 5 minutes, until the onion is soft. Add the carrot and mushroom ...
- How to find your inner compass
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... each morning and study what the rest of the world is about to see? Your lips, the eyes, the nose? What about your energy? The vibrations ... message. Trust their truth. When you sensitise yourself to how they speak to you, they will offer you a new path. Emotions tell you ...
- Uncovering the health benefits of Aloe vera
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... We take a look at five benefits of aloe vera and how to make the most of this healthy all-rounder. ...
... us understand exactly what that something is – and how we can take control of our diet in or
... fibre, iron and protein, beans have also been found to reduce the risk of colon cancer.
... she shares her personal mantra, favourite yoga poses and how she stays centred.
... tbsp pure maple syrup
Method
Preheat the oven to 170ºC. Mix all dry ingredients
... Add the onion, a pinch of sea salt and enough water to cover the base of the pan. Cover and
... each morning and study what the rest of the world is about to see? Your lips, the eyes, the nose?
... We take a look at five benefits of aloe vera and how to make the most o