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- Over-stuffed Zucchini Boats
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... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ... chop. Return the pan to medium heat and toast the pumpkin seeds gently, add chopped zucchini flesh, cooked quinoa, ...
- Stewed prunes & cinnamon oats
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... Start your day with this wholesome porridge. Share: Facebook ... minutes until creamy and the liquid has absorbed. Serve with toppings and optional extra milk. Words, recipes and food photography: ...
- Kimberley Snyder's day on a plate
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... We caught up with cover star Kimberley Snyder to take a peek at her day on a plate. ... BREAKFAST I start every morning with hot water with lemon. I also religiously take two of my SBO Probiotics. ...
- Exploring food energetics
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... NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature. ... health where we want it to go, or the contrary. Along with vitamin D and sleep, food is a primal source of energy. We don’t ...
- Macadamia & coconut-crumbed fish with rainbow slaw recipe
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... goji berries by placing them in a small bowl and covering with water. Leave to soak for 10–15 minutes until they plump up. Drain, ... processor and blitz until creamy. Gradually add the goji berry soaking water (up to ½ cup) until the dressing reaches the desired ...
- 5 minutes with Louise Keats
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Once a lawyer, now a nutritionist and forever a foodie - Louise Keats shares her food philosophy and how she maintains a healthy in a worl ...
- Finding balance with Elle Macpherson
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... that by reducing acid-forming foods and replacing them with ‘live’ nutrients, raw vegetables and fruits, the body can ... nourished and maintain a healthy pH balance, it assists with lowering acidity in the body that can lead to inflammation, low energy, ...
- Green tea pomegranate infused quinoa with roast pumpkin
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... Pomegranate adds a zesty pomegranate flavour to quinoa, with the additional health benefits from the Organic and Fairtrade green tea. ... fan forced. Place pumpkin on a lined baking tray, drizzle with olive oil. Place in the oven to roast for 20 – 25 minutes, turning ...
- Spiced carrot cake with ricotta icing
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... – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top. ...
- Thyme & sesame grissini
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... Serve these grissini sticks with dips and cheese at your next dinner party. ... Preheat the oven to 180°C. Line a baking tray with baking paper. In a large bowl, mix together all of the ingredients to ...
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Sweet and tender zucchini, filled with a nutritious mixture of quinoa, se
...
We caught up with cover star Kimberley Snyder to tak
... NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic ben
... goji berries by placing them in a small bowl and covering with water. Leave to soak for 10–1
... that by reducing acid-forming foods and replacing them with ‘live’ nutrients, raw vege
... Pomegranate adds a zesty pomegranate flavour to quinoa, with the additional health benefits from t
... – deliciousness! But this one happens to be packed with goodness without compromising on taste.
...
Serve these grissini sticks with dips and cheese at your next dinne