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- Health benefits of raw food
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Boost your immune system and overall health We all benefit from adding raw foods to our diet. Interestingly, when the diet is composed of 50% ...
- Cabbage balls stuffed with lentils and rice
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... and affordable vegetarian recipes to wow your guests with. ... cubes. Place the rice and lentils into a pot, cover with water and soak overnight. Strain, add four cups of fresh water and bring ...
- Nutrients for a healthy heart
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Protect yourself from heart disease Penny Lara shares her top nutrition tips. ...
- Pineapple smoothie recipe
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... Kick-start your day with this healthy, homemade smoothie from Summah O'Donnell. ... over ice cubes. Browse more recipes or connect with us on Facebook! (Food) ...
- Tofu tacos with grilled pineapple & mango salsa
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... each side is usually sufficient. Fill tortillas with cabbage, tofu and salsa. Grilled Pineapple and Mango Salsa (makes ... or BBQ to a medium-to-high heat. Lightly spray surface with cooking oil. When hot, add pineapple and cook for two to three minutes ...
- 9 benefits of pre-natal yoga
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... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity. It keeps you in shape When paired with gentle cardiovascular exercise such as walking or swimming, prenatal yoga ...
- 4 ways to be calmer
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Want to make today healthier and less frantic? Then think yourself calmer: 1. Watch what you say Try s ...
- Polish pancakes with berries and cream
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... dough lasts in the fridge for a day or two. Summer berry and pearl sago compote Ingredients 5 cups mixed berries: black or red ...
- Lebanese cucumbers with ginger and mint
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... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture from them. Leave 15 minutes to two ... ingredients and toss well. Serve. NEXT: Berry salad recipe (Food) ...
- Raw bliss balls
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... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut. Place the winner combination in a food ... NEXT: Browse more healthy recipes or connect with us on Facebook! (Food) ...
... and affordable vegetarian recipes to wow your guests with.
... each side is usually sufficient.
Fill tortillas with cabbage, tofu and salsa.
Grilled Pi
... pose and the half-moon pose, can help you get comfortable with your changing centre of gravity.
Want to make today healthier and less frantic?
Then think yourself calm
... dough lasts in the fridge for a day or two.
Summer berry
and pearl sago compote
... and then in bite-size wedges. Place in a bowl and sprinkle with the salt; this will draw moisture
... Nut-free: seeds like pumpkin, sunflower, chia, and flax, with dried apricots and coconut.
Pla