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Fish with creamy avocado tartar

... Trupps' Cooking School  (Dinner, Fish, Lunch, Salad, Seafood, Recipes) ...

... Trupps' Cooking School  (Dinner, Fish, Lunch, Salad, Seafood, Recipes) ...
Crispy-skin mullet with marinated zucchini

... to 150˚C. Toast pinenuts on a tray until light golden brown in colour, for approximately five minutes. Cut zucchini in half ...

... to 150˚C. Toast pinenuts on a tray until light golden brown in colour, for approximately five min
Brown rice and vegetable congee

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed  cups water + 1 cup if needed 1 ...

... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup
Chicken larb salad

... apart from its simplicity and flavour, is its texture. The rice is fried in its raw state until it turns golden brown and then crushed with a mortar and pestle and incorporated into the most ...

... apart from its simplicity and flavour, is its texture. The rice is fried in its raw state until it
Spiced quinoa and eggplant salad

... the quinoa and toss through and serve. Note : The salad lasts well for two to three days in the fridge. Best served with all ... credit: Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...

... the quinoa and toss through and serve. Note : The salad lasts well for two to three days in
Leek and asparagus with soft boiled eggs and garlic purée

... Photo credit: Trupps' Cooking School (Lunch, Salad, Vegetables, Recipes) ...

... Photo credit: Trupps' Cooking School (Lunch, Salad, Vegetables, Recipes) ...
Chicken, charred tomato & broccoli salad

... This simple but substantial main course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing ... pan dressing; toss to coat. (Chicken, Low Fat , Lunch, Salad, Recipes) ...

... This simple but substantial main course salad gets its goodness from smoky skil
Strawberry, melon & avocado salad

... is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. ... and salt in a small bowl. Divide spinach among four salad plates. Arrange alternating slices of avocado and rockmelon in a fan on ...

... is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nu
Chinese pork and vegetable hot pot

... tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. Ingredients (serves 6) 2 cups ...

... tender during the slow braise. Serve over noodles or brown rice, with stir-fried
Tuna steak with mango salsa

... oil in a pan or over a barbecue plate. Cook one side until brown then turn over – cook for about five minutes on each side. Chop ... ! (15 minute, Easy, Fish, Low Carb , Low Fat , Lunch, Salad, Seafood, Vegetarian, Recipes) ...

... oil in a pan or over a barbecue plate. Cook one side until brown then turn over – cook for a
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