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- Fish with creamy avocado tartar
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... Trupps' Cooking School (Dinner, Fish, Lunch, Salad, Seafood, Recipes) ...
- Crispy-skin mullet with marinated zucchini
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... to 150˚C. Toast pinenuts on a tray until light golden brown in colour, for approximately five minutes. Cut zucchini in half ...
- Brown rice and vegetable congee
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... 1 tbsp sesame oil 1 tsp mirin 1 tsp rice wine vinegar 1 cup brown rice, rinsed cups water + 1 cup if needed 1 ...
- Chicken larb salad
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... apart from its simplicity and flavour, is its texture. The rice is fried in its raw state until it turns golden brown and then crushed with a mortar and pestle and incorporated into the most ...
- Spiced quinoa and eggplant salad
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... the quinoa and toss through and serve. Note : The salad lasts well for two to three days in the fridge. Best served with all ... credit: Trupps' Cooking School (High Fibre , Lunch, Salad, Vegetables, Recipes) ...
- Leek and asparagus with soft boiled eggs and garlic purée
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... Photo credit: Trupps' Cooking School (Lunch, Salad, Vegetables, Recipes) ...
- Chicken, charred tomato & broccoli salad
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... This simple but substantial main course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing ... pan dressing; toss to coat. (Chicken, Low Fat , Lunch, Salad, Recipes) ...
- Strawberry, melon & avocado salad
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... is a natural partner for strawberries. This composed salad makes a cool kickoff for dinner or a nutrition-packed lunch on its own. ... and salt in a small bowl. Divide spinach among four salad plates. Arrange alternating slices of avocado and rockmelon in a fan on ...
- Chinese pork and vegetable hot pot
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... tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. Ingredients (serves 6) 2 cups ...
- Tuna steak with mango salsa
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... oil in a pan or over a barbecue plate. Cook one side until brown then turn over – cook for about five minutes on each side. Chop ... ! (15 minute, Easy, Fish, Low Carb , Low Fat , Lunch, Salad, Seafood, Vegetarian, Recipes) ...