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- Feel better naked
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... a delicious, new, scented body lotion, a good blow-dry and a manicure can all make you feel more confident about your naked body . ... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself ...
- Signs of stress
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... Poor concentration levels Feeling overwhelmed and/or exhausted Overreacting or snapping at friends, family and colleagues Uncharacteristically forgetful Teary and ...
- Burn 320kj by standing idle
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... Simple activities like washing dishes and tidying up can help you lose weight ... as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental ...
- Creative thinking with Edward de Bono
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... towards happiness? Really think about your answer, and also take note of your reaction to the question. Your attitude towards ... of thinking can limit us, and impede our relationships with others and the concept of happiness as a whole. We are programmed to think ...
- How to burn calories (by eating)
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... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... properties. So turn up the heat in your cooking , with chillies. TOP picks Habaneros Cayenne chilles ...
- How to get a good night's sleep
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... Improve your sleep patterns and get 8 hours a night ... sleep ? Only use your bedroom for sleep and sex. Have a bedtime routine to cue yourself into winding down ...
- Natural pain relief - no pills required
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... What do green apples, looking at photos and swearing have in common? They’re surprisingly effective at easing aches ... says Dr Hirsch. He suggests eating a green apple or burning a candle with a similar scent if you feel a headache coming on. 3. Look at ...
- Bloat away with yoga
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... If you’re one of these women, you can beat the bloat with yoga breathing techniques. ... Focus on achieving even breathing patterns, inhaling and exhaling into the chest – not into the belly – and avoid ...
- Boosting blood flow with yoga
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... throughout the body, consequently boosting circulation and promoting detoxification. ... power washes the area, helping to break down scar tissue and toxin build-up. (Body) ...
- Natural aphrodisiacs - 10 of the best
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... Kate McKee shows you how to eat and drink your way to an enhanced performance in the bedroom… Now that’s ... to introduce something new to your sex life. Experimenting with a range of different tastes and scents is a cost effective and harmless ...
... a delicious, new, scented body lotion, a good blow-dry and a manicure can all make you feel more c
... Poor concentration levels
Feeling overwhelmed and/or exhausted
Overreacting o
...
Simple activities like washing dishes and tidying up can help you lose weight
... towards happiness? Really think about your answer, and also take note of your reaction to the ques
... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, re
... What do green apples, looking at photos and swearing have in common? They’re
... If you’re one of these women, you can beat the bloat with yoga breathing techniques.
... throughout the body, consequently boosting circulation and promoting detoxification.
...
Kate McKee shows you how to eat and drink your way to an enhanced perfo