3 good reasons to eat breakfast


3 good reasons to eat breakfast

Make breakfast the star meal of your day!

1. Aids weight loss

Eat a big brekkie instead of a large dinner and you’re more likely to lose weight and waistline circumference.

2. Prevents night-time snacking

A protein-rich meal at the beginning of the day will keep you full and help curb night-time snacking.

3. Reduces blood pressure

Skipping brekkie or eating only a small portion might lead to high blood pressure and greater strain on your heart.

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