Skin cell regeneration 'doubles at night'
11pm-4am prime time
Research shows that skin cell regeneration doubles at night, peaking between the hours of 11pm and 4am, which explains why sleep deprivation results in ageing and lacklustre skin. ...
Submitted by anh_cms_admin on Thu, 11/20/2014 - 05:00Acai berry - breakfast of champions
Acai berry is known as a “superfood” because of its antioxidant qualities. Why not try some with your next breakfast? ...
Submitted by anh_cms_admin on Wed, 11/19/2014 - 06:00- Read more
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Do I have a food intolerance?
How should I test for it?
Natural living expert Adele McConnell (pictured) answers your FAQs about health and nutrition. ...
Submitted by anh_cms_admin on Wed, 11/19/2014 - 05:003 natural ways to combat hay fever
Banish symptoms once and for all!
Allergic rhinitis (commonly known as hay fever) is brought on by the high levels of pollen and can be incredibly debilitating for sufferers, which includes one in five Australians. ...
Submitted by anh_cms_admin on Tue, 11/18/2014 - 06:00- Read more
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Are you living with a narcissist?
There's a fine line between confidence and narcissism
Self-love is a good thing. Take it too far, however, and you become a menace, writes David Goding. ...
Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00- Read more
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Grapefruit, hearts of palm & prawn salad
Light and satisfying
Serve this grapefruit, hearts of palm and prawn salad for lunch or as an appetiser. ...
Submitted by anh_cms_admin on Mon, 11/17/2014 - 05:00- Read more
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Gluten-free bircher-style tapioca pots
Recipes for the kids
If you loved Bircher muesli before you went gluten free, try these little pots for your Bircher fix. ...
Submitted by anh_cms_admin on Fri, 11/14/2014 - 06:00Warm soba noodle, edamame and orange salad
Light, nutritious recipes
Any citrusy fruit can be used here, such as mandarin or blood oranges. ...
Submitted by anh_cms_admin on Fri, 11/14/2014 - 05:00Jamaican mac & cheese (gluten free)
Looking for gluten-free pasta ideas? We love this Jamaican mac & cheese recipe from Kate Bradley. ...
Submitted by anh_cms_admin on Thu, 11/13/2014 - 14:52- Read more
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Spiritual retreats in Australia
Discover the deeper meaning of life
Spiritual retreats provide an escape to learn, love and discover the deeper meaning of life. If the stresses of work and family leave you searching for answers and devoid of self-esteem, sign up to learn healing practices from the best in business, writes Penny Lara. ...
Submitted by anh_cms_admin on Thu, 11/13/2014 - 10:19