Food
11/01/2017
A wholesome salad for the whole family.
This salad has the perfect mix of bitter, sweet and savoury flavours, and with the addition of radicchi, which contains inulin, a prebiotic and also increases bile production and helps us utilise skin-loving fats.
10/28/2017
Perfect for warmer days!
Like a green smoothie but in the form of ice-cream – how great is that? These ice pops are like little pieces of magic on a very hot day.
10/17/2017
Digestion is key.
In our modern-day world, it’s all too common to hear people talking about a lack of energy. JESSICA SEPEL analyses the role of digestion in our energy, and outlines some holistic ways to get your body back on track.
10/16/2017
The perfect treat to sink your teeth in.
Lola Berry is all for wholesome, nutritious eats and these delectable tartlets are nothing short of that.
10/04/2017
Plus her delicious green glowing smoothie recipe.
We caught up with cover star Kimberley Snyder to take a peek at her day on a plate.
09/30/2017
Why eating close to nature is the way to go.
In traditional Chinese medicine, food is grouped into three categories: cooling, neutral and warming. NAT KRINGOUDIS unpacks the ways these groups interact with the body, and outlines the holistic benefits of eating closer to nature.
09/28/2017
Perfect for the warmer days
This recipe by Magdalena Roze is perfect for a barbeque or lazy weekend dinner, and packs a major flavour and nutrition punch! It also happens to be gluten, sugar and dairy free.
09/18/2017
Start your day with this nourishing bowl.
As an advocate for nourishing your body, Dr Libby Weaver's delicious breakfast bowl is the perfect way to start your day.
09/11/2017
Because cake is always a good idea.
There’s a reason why carrot cake is such a favourite – deliciousness! But this one happens to be packed with goodness without compromising on taste. It’s gluten free with a guilt-free creamy ricotta icing on top.
09/08/2017
Healing from the inside out.
Here are some key ways to improve gut health, continue ongoing cleansing and keep your body detoxed and healthy long-term.