Spirit
5 tips for spiritual wellness
Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...
Submitted by anh_cms_admin on Wed, 03/29/2017 - 08:46Change your mood with your senses
Discover the power of your senses.
Kate Toholka writes. ...
Submitted by anh_cms_admin on Tue, 01/31/2017 - 13:43Launch your career in the holistic health industry
Have you always wanted to pursue a career in holistic and mental health?
Now is your chance to jump on a VET FEE-HELP course at the IKON Institute before the changes in government funding take place. ...
Submitted by anh_cms_admin on Wed, 11/02/2016 - 17:45Why self-care is vital for your overall wellbeing
Tara Moss' thoughts on self-care
We take a look at cover star Tara Moss' thoughts on acknowledging your own needs and its importance. ...
Submitted by anh_cms_admin on Thu, 10/06/2016 - 23:00Vital Detox Brisbane 2016
Renew your health and wellness.
Vital Detox is coming to Brisbane with a one-day seminar on mind, body and soul detoxification for renewed health and wellness. ...
Submitted by anh_cms_admin on Fri, 09/16/2016 - 11:41How to kickstart your creative career
Your path to creativity.
Naomi Morrow shows us how to pinpoint your creativity and how to live a life full of passion. ...
Submitted by anh_cms_admin on Tue, 09/13/2016 - 00:57Discovering your inner self
Plug into your soul's passion and purpose.
Gabor Bukovinszky shares her breathing awareness exercise for self-realisation and relaxation. ...
Submitted by anh_cms_admin on Mon, 09/12/2016 - 00:00Detoxing through yoga
Find your inner peace.
As well as detoxing your yoga practice, yoga can also help you detox your mind and body. This is by following three elements of yoga practice: specific poses (asanas), breathing (pranayama) and dietary and lifestyle tips (Ayurveda) that focus on detoxing the physical body as well as the mental state. ...
Submitted by anh_cms_admin on Fri, 07/08/2016 - 00:00The physiological benefits of yoga
Getting in touch with your inner yogi.
Yoga teacher Emma Palmer shares the physical benefits of yoga. ...
Submitted by anh_cms_admin on Mon, 05/16/2016 - 11:48- Read more
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9 ways to find your intention
When things get a little cloudy, here's how to find your purpose.
Emma Palmer of Moksha Yoga shows us how to find your true intention to achieve your goals. ...
Submitted by anh_cms_admin on Thu, 03/17/2016 - 23:00