Australian Natural Health Magazine

How to achieve 'self-realisation'

Get in touch with your true 'Self'

Self-realisation is a state of being. It exists within every person, at least potentially. ...

Submitted by anh_cms_admin on Fri, 03/15/2013 - 05:00

Natural ways to treat depression

Dealing with depression is becoming a fact of life in Western society

Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated. ...

Submitted by anh_cms_admin on Wed, 03/06/2013 - 05:00

5 steps to good karma

New Year's resolutions!

Karma. It’s more than likely a word you’re familiar with. Everyone from John Lennon to Boy George has sung songs about it, and you’ve probably used the line, ‘what goes around comes around’ to define a situation many times. ...

Submitted by anh_cms_admin on Mon, 12/31/2012 - 05:00

20 ways to maintain good karma

Follow our checklist to maintain good karma.

Learning to put positive karma into action may be the key that unlocks a healthier, wealthier, wiser you. ...

Submitted by anh_cms_admin on Mon, 12/24/2012 - 05:00

How to spring clean your home

Transform the areas that may not be working

With careful consideration and planning, you need never again look upon an accumulated mess with dread, enabling you to spend more time with your family and friends with a clearer mind and a stronger sense of focus. ...

Submitted by anh_cms_admin on Wed, 11/28/2012 - 05:00

How to be grateful

Something you can do today, will make things a whole lot better!

Have you ever stopped to think about the energy you bring to your relationship? ...

Submitted by anh_cms_admin on Mon, 11/26/2012 - 05:00

Spring cleaning promotes wellbeing

It rejuvenates your thought process and clears away old habits

Spring is the perfect time to transform the things that may not be working in the home. ...

Submitted by anh_cms_admin on Fri, 11/23/2012 - 05:00

Anxiety in children

Natural ways to help

Health expert Janella Purcell offers expert advice ...

Submitted by anh_cms_admin on Mon, 10/08/2012 - 06:00

What is anxiety?

Naturopath Kylie Cloney sorts through the facts

You're standing in front of 300 people about to deliver a speech. You’re feeling confident but a little nervous. Your name is called and all of a sudden your heart starts to beat uncontrollably. ...

Submitted by anh_cms_admin on Wed, 10/03/2012 - 06:00

How to deal with anxiety in 10 steps

Naturopath Kylie Cloney lends some expert advice

Most of us perform well under pressure, and stress can in fact be a driving factor to push us forward in life. However, how far is too far before stress becomes anxiety and the line is crossed? ...

Submitted by anh_cms_admin on Wed, 09/26/2012 - 06:02