Lifestyle
The reality of being a yoga teacher
The intricacies of the job - on and off the mat
While embarking on a career as a yoga teacher is a yearning that lies in the heart of many yogis, mastering the practice is just the first step. EMMA PALMER reveals why it’s imperative to understand the intricacies of the job – both on and off the mat. ...
Submitted by anh_cms_admin on Fri, 05/19/2017 - 00:00Living the yogi life with Ashley Galvin
Discover her journey to wellness.
After attending her first yoga class, Ashley Galvin immediately knew that she had found her calling. Seven years on, she’s travelling the world and spreading the word about the yogi lifestyle. We chatted with the Californian-based beauty about balance, honouring yourself and living with an open heart. ...
Submitted by anh_cms_admin on Sat, 05/13/2017 - 00:00Mindful in May 2017: your chance to take part in a global mindfulness challenge
The game-changing mindfulness movement transforming lives around the world.
In a world where we can be constantly overcommitted, overstimulated and overwhelmed, it’s difficult to take the time to look after ourselves, let alone putting the needs of others first. ...
Submitted by anh_cms_admin on Fri, 05/12/2017 - 09:15Foundations of a healthy life by Jessica Sepel
It's not all about what we eat.
The principles for living a healthy life don’t just centre around what we consume. Here, we take a look at Sepel's tips to living a healthy life. ...
Submitted by anh_cms_admin on Thu, 05/11/2017 - 00:00The Embrace movement: Q&A with Taryn Brumfitt
How she came to loving her body.
ANH chats with the best-selling author, mum of three and flimmaker about her transition from a body loather to a body lover, and the making of her new film, Embrace. ...
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Spirit sessions with Xavier Rudd
How he maintains health and wellbeing.
Maddie Lakos talks to award-winning Australian artist Xavier Rudd about music, spirituality and feeling the earth beneath your feet. ...
Submitted by anh_cms_admin on Thu, 05/04/2017 - 13:49Top tips for staying hydrated
Don't misjudge your body's signals.
Sip your way to health and happiness – it’s easier than you think, writes NADIA FELSCH. ...
Submitted by anh_cms_admin on Sun, 04/09/2017 - 23:00Inside a dietitian's pantry
Lyndi Cohen aka The Nude Nutritionist go-to ingredients.
Her no-nonsense approach to nutrition has positioned her as a go-to expert on health and wellbeing. Here, she shares five pantry essentials she can't live without. ...
Submitted by anh_cms_admin on Sat, 04/01/2017 - 23:00How yoga changed Bianca Cheah's life
Read about how she discovered self-love.
Yoga taught Cheah how to look inwards, as loving herself from the inside out. In a short snippet of her cover story feature, she shares how yoga changed her life. ...
Submitted by anh_cms_admin on Thu, 03/30/2017 - 23:005 tips for spiritual wellness
Train your mind to be consistently present.
Training your mind to being consistently in the present moment and ‘letting go of all the shit’ can take some time, so Wanderlust yoga teacher and studio owner Rhyanna Van Leeuwarden shares her best insights to embracing your spiritual self this year. ...
Submitted by anh_cms_admin on Wed, 03/29/2017 - 08:46