Lifestyle
How to optimise your yoga workouts
Tips from yoga teachers
Three of Melbourne’s top yoga teachers share their advice for getting the best results – physically and emotionally – from your yoga practice. ...
Submitted by anh_cms_admin on Tue, 12/23/2014 - 04:00Running 'greatly reduces risk of heart disease'
Runners have a 45% lower risk of death from heart disease or stroke. ...
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4 ways to declutter your digital life
Clean out your inbox, delete unused apps and live a healthy, clutter-free digital existence. ...
Submitted by anh_cms_admin on Tue, 08/12/2014 - 05:00- Read more
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Yoga for high blood pressure
A therapeutic approach
The concept of yoga as an intervention to the management of hypertension or high blood pressure (HBP) is commonly unknown or misunderstood, and yet current research suggests a consistent yoga practice is one of the most effective lifestyle changes one can make to aid in the reduction of medically diagnosed HBP, writes Emma Palmer. ...
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Diabetes Awareness Week
13-19 July 2014
Each year Diabetes Australia celebrates National Diabetes Week to raise awareness and understanding about this chronic condition. ...
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10 ways to achieve work/life balance
Check where your life is headed
Life coach Geoff Edwards shares some tips on finding the right balance. ...
Submitted by anh_cms_admin on Mon, 05/26/2014 - 05:00World Refugee Day
20 June 2014
One refugee without hope is too many. ...
Submitted by anh_cms_admin on Mon, 05/19/2014 - 06:006 ways to achieve your goals
The path to success!
Lisa O'Neill shares her top tips. ...
Submitted by anh_cms_admin on Mon, 04/21/2014 - 06:005 steps to forgiveness
How to heal rifts
Stephanie Osfield reveals the 5 steps to forgiveness ...
Submitted by anh_cms_admin on Mon, 04/14/2014 - 05:00How to love your career
Passion, power & purpose
Is work something you endure or enjoy? Since you can spend up to 80 per cent of your waking hours working, why not do what you love? ...
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