Australian Natural Health Magazine

Declutter your diary

Make time for you

To make time for your dreams, some things have got to go. ...

Submitted by anh_cms_admin on Mon, 05/04/2015 - 00:00

3 ways to achieve your goals

Regardless of whether you take on one of our fun ideas or have some specific goals of your own, action coach Suzzanne Laidlaw has the following tips to converting your to-do list to reality. ...

Submitted by anh_cms_admin on Fri, 04/24/2015 - 05:00

Why laughter is so important

Laughter is one of the 3 elements of preventative medicine

Laughter is essential for our body, mind, relationships, and even success. Without laughter in your life, you're in serious trouble, writes David Goding. ...

Submitted by anh_cms_admin on Thu, 04/23/2015 - 15:32

10 reasons to learn a new language

There are an abundant of social, neurological and personal benefits that spring from learning and practising a new language. ...

Submitted by anh_cms_admin on Fri, 04/10/2015 - 05:00

Put yourself on your to-do list

Love yourself to wellness

Kemi Nekvapil is the raw beauty queen empowering women to nourish themselves, and each other, in order to create rich and meaningful lives. A motivational speaker, wellness coach and author, here she explains why we need to make ourselves a priority this year. ...

Submitted by anh_cms_admin on Wed, 04/01/2015 - 15:53

How to make room for rejuvenation in every area of life

Start by detoxing and decluttering

Want to rejuvenate your life? The new year is a natural time to set goals and make plans. But before you add more things to your schedule, start by detoxing and decluttering. ...

Submitted by anh_cms_admin on Tue, 03/10/2015 - 04:00

5 stress management tips from Nat Kringoudis

How to find your inner calm

Stress is a coping mechanism that increases our cortisol level and upsets hormone balance. ...

Submitted by anh_cms_admin on Tue, 03/03/2015 - 05:00

Natural education

How to get involved in the industry

With the growing disillusionment towards Western medicine, Australia’s natural therapy industry is thriving. ...

Submitted by anh_cms_admin on Mon, 02/23/2015 - 04:00

Melissa Ambrosini's healthy habits

See if they work for you!

Melissa Ambrosini swears by dry body brushing, organic coconut oil and daily yoga sessions. Here, she explains why... ...

Submitted by anh_cms_admin on Thu, 02/05/2015 - 16:42

AntiGravity aerial yoga

Yoga with a twist!

AntiGravity aerial yoga uses a silk hammock suspended from the ceiling to literally heighten your yoga practice. ...

Submitted by anh_cms_admin on Mon, 01/19/2015 - 05:00