Body
06/22/2011
Whatever your age your mind and body can benefit from a workout, but while hitting the gym can have enormous benefits in your 20s, pounding the treadmill at 60 is not advisable. Emma Krieger asks the experts what we should be doing at different stage
To help tailor your workout needs to your age, we chart the must-do’s and don’t-do’s for fitness throughout the decades.
05/06/2011
Appearing slimmer, taller and more statuesque, all comes down to how you hold yourself.
Good posture has all manner of benefits. It means that the skeleton is aligned and therefore, your bones are in the right place and not under untoward stress (it also makes you look much more elegant in a cocktail dress!)
12/17/2010
From yoga and rock climbing to trapeze and the latest dance craze, Emma Krieger’s got plenty of fun workout options to beat the boredom factor.
Ever purchased an annual gym membership only to regret it a month or two later?
12/17/2010
As our lives get busier, staying in shape can slip off the priority list.
Tamie Wexler reminds us of some simple yet effective exercises and stretches that promise stronger, leaner legs in time for summer.
12/17/2010
There’s nothing quite like a warm, relaxing massage, but imagine if you could amplify that heat, that relaxation, all the way down your back and legs?
That’s what hot stone therapy is all about. Amber Wilson dons her sarong and gets smothered in coconut oil, to experience this decadent Hawaiian-style pampering.
12/10/2010
Energise body, mind and spirit with this dynamic standing yoga sequence
Do all the postures on the right side first (ie: right foot facing forward), staying in each posture for about five breaths and moving from posture to posture with the in and out breath. Then do the left side. Always breathe through the nose and only
12/10/2010
Your Guide to Massage
Massage is one of the oldest methods of healing, dating back almost 4000 years.
12/10/2010
Your step-by-step guide
What if we told you there was a simple beauty trick that only takes five minutes out of your day, costs next to nothing, and helps your body inside as well as out? Too good to be true? It’s not.
12/10/2010
Sometimes fashion comes with a price greater than the tag
We walk about 128,000kms in our lifetime – the equivalent of three times around the world – and for the fashion-driven woman, a lot of those steps are spent clunking around precariously in high heels, stilettos and platforms. But what is this doing t