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- Bowel problems - common causes
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... the modern diet.” She says eating too much fibre and protein could have effects too: “If you ate too much fibre it ... oats, your white rice for brown and include some protein with every meal. And, don’t forget to drink plenty of water… ...
- How to have a great day, every day
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... Steer your day toward success, happiness and fulfillment with some positive thinking ...
- Find your life's purpose
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... Clooney shows us how creating a purposeful life filled with passion can greatly improve your health. ... young people tend to have a focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually ...
- Nail care tips
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... Do you spend hours primping and preening your nails? Make your efforts count by keeping your nails healthy with the help of this complete nail care guide. ...
- How to make your own foot scrub
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... foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in your summer sandals: ...
- Feel better naked
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... a delicious, new, scented body lotion, a good blow-dry and a manicure can all make you feel more confident about your naked body . ... Walk around your home nude when you are alone (with the curtains drawn and doors locked), and just get used to seeing yourself ...
- Signs of stress
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... In today’s fast paced world, it’s easy to get so used to operating on ... Poor concentration levels Feeling overwhelmed and/or exhausted Overreacting or snapping at friends, family and ...
- Burn 320kj by standing idle
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... Simple activities like washing dishes and tidying up can help you lose weight ... as one of the most common contributors to poor health and fitness, so it’s important we add more movement and incidental ...
- Creative thinking with Edward de Bono
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... towards happiness? Really think about your answer, and also take note of your reaction to the question. Your attitude towards ... of thinking can limit us, and impede our relationships with others and the concept of happiness as a whole. We are programmed to think ...
- How to burn calories (by eating)
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... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, really!) ... properties. So turn up the heat in your cooking , with chillies. TOP picks Habaneros Cayenne chilles ...
... the modern diet.”
She says eating too much fibre and protein could have effects too: &ld
... Steer your day toward success, happiness and fulfillment with s
... Clooney shows us how creating a purposeful life filled with passion can greatly improve your healt
... foot scrub recipe that’ll have your feet looking pretty and feeling fabulous in
... a delicious, new, scented body lotion, a good blow-dry and a manicure can all make you feel more c
...
Simple activities like washing dishes and tidying up can help you lose weight
... towards happiness? Really think about your answer, and also take note of your reaction to the ques
... Liz Nowosad discovers the secret to losing weight - and it's all about eating (yes, re