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- Zucchini, tomato and capsicum pasta
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... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recipe from nutritionist Dorota Trupp. ... wholegrain pasta such as penne or twists 4 small zucchini, sliced finely 2 carrots, sliced finely 2 garlic ...
- Carrot juice for memory
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5 of 8 << First < Previous Next > Last >> Bac ...
- Chicken & white bean soup
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... sage or ¼ tsp dried 2 x 400 ml reduced-salt chicken stock 2 cups water 1 x 420 g can cannellini beans, rinsed 1 x 1kg free-range roasted chicken, skin discarded, meat removed from bones and shredded (4 cups) ...
- Chicken Pad Thai
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... 1 tbsp olive oil 500 g free-range chicken fillet, sliced 1 tsp Yeo’s sesame oil ¼ ... water for 10 to 15 minutes. Mix the sesame oil and sliced chicken together, in a small bowl. Heat oil in a large wok and stir fry the ...
- Roasted haloumi and carrot salad
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Healthy salad ideas from nutritionist Dorota Trupp. Share: Facebook Twitter Ingredients (serves ...
- Braised chicken gumbo
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... Leftovers make this chicken gumbo an absolute breeze. The only prep you’ll need to do is to dice ... tbsp all-purpose flour 2 cups shredded free-range chicken 2 cups fresh tomato sauce (or from tinned tomatoes) 2 ...
- Yellow curry fried rice
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... ( serves 4) 400 g free-range chicken fillet, sliced 4 tbsp Valcom yellow curry paste 1kg ... spring onion just before removing from heat. (Asian, Chicken, Dinner, High Fibre , Pasta, Recipes) ...
- Crispy-skin mullet with marinated zucchini
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... brown in colour, for approximately five minutes. Cut zucchini in half lengthways and then into slices. Pat slices dry. Shallow fry the zucchini pieces in olive oil in small batches, until dark golden. Remove and ...
- Chicken with orange-tomato couscous
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... This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry staples – all you have to pick up is some chicken thighs, a bunch of coriander and an orange. ...
- Kumquat tagine
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... fresh ginger 1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut into 1 cm pieces 1 tsp ground ... ginger; cook for one minute, stirring constantly. Add chicken; cook, stirring often, for eight minutes. Stir in coriander, cumin, ...
... high GI carbohydrates for a healthier meal. We love this zucchini, tomato and capsicum pasta recip
... sage or ¼ tsp dried
2 x 400 ml reduced-salt chicken stock
2 cups water
...
1 tbsp olive oil
500 g free-range chicken fillet, sliced
1 tsp Yeo&rs
... ( serves 4)
400 g free-range chicken fillet, sliced
4 tbsp Valcom yellow c
... brown in colour, for approximately five minutes.
Cut zucchini in half lengthways and then into
... This cinnamon and cumin-spiked couscous with chicken is made mostly with pantry stap
... fresh ginger
1 kg boneless, skinless free range chicken thighs, trimmed of fat, cut in