Health

02/16/2016
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There's a reason why it's the most important meal of the day.
If you're skipping breakfast or eating too little, it's time to give yourself the best start.
01/22/2016
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At home remedies to treat ingrown hairs and razor bumps.
We have a few ways to help you get your pins back to spot-free perfection but for seriously stubborn ingrowns, see a dermatologist.
01/22/2016
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Take control and avoid burning out.
Kate Toholka shows us how our busy lifestyles are impacting our health, and why we need to slow down.
01/22/2016
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Give your skin some TLC on the daily.
Natalie Sellar shares her dairy-free elixir, filled with antioxidants, vitamins and skin-loving goodies.
01/22/2016
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Learn how to take a step back from our busy world.
Raw beauty queen Kemi Nekvapil shows us how to find your focus in a the fast-paced modern world.
01/18/2016
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In a welcome throwback to our collective childhoods, neuroscience is unveiling the potential of colouring-in to reduce stress, foster creativity and enhance the brain’s performance.
But before we rush to the stationery aisle to splurge on pastel crayons, we had to ask ourselves (and the experts): does it really work?
01/07/2016
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Living a healthy, well balanced life is the best way to live.
For Ash Hart life’s about being happy, healthy and sharing it with the world.
12/27/2015
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We know the benefits of physical activity for a healthy body, but what about a healthy mind?
Here are 5 tips to train your brain.
12/25/2015
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Green tea's cousin, matcha is the new go-to healthy brew.
12/23/2015
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Nutritionist Lola Berry helps us eat our way to glowing health.
The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Notice.