Health
03/06/2013
Dealing with depression is becoming a fact of life in Western society
Whatever the causes, it is an illness affecting more and more people every year. And just like so many other illnesses, it can be treated
02/26/2013
Cleanse your skin, increase circulation and ease muscle pain
Many years ago, the Finnish discovered that pouring water over heated rocks in a small enclosed room created a very hot, dry heat – the sauna.
02/25/2013
Tone your stomach and strengthen your core
Raphael says the best exercise of all is the side plank (which involves lying on the floor on your side and lifting your hips off the ground).
02/22/2013
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, believes “sunscreens with an active base of zinc oxide are generally better than other chemical based sunscreens as the zinc oxide lies on the skin without being absorbed”.
02/19/2013
Try this homemade remedy
Janine McClelland, homeopath and managing director of natural healthcare clinic, The Remedy Group in Melbourne, recommends we try natural options for minor travel ailments rather than always reaching for the pharmaceuticals
02/11/2013
Victorian wellness chiropractor Michael Bloom shares his top tips
Your spine is a channel for communication between your brain and the rest of your body, so it’s vitally important you keep it as healthy as possible.
02/07/2013
Find out how to control the physical and emotional symptoms
Are you at war with PMS each month? Before your period, your hormones are disrupted leading to changes in the body’s way of regulating calcium and vitamin D, which contributes to PMS
02/06/2013
Herbs and spices to slim you down
Herbs and spices have been the prescription for all kinds of ailments throughout history
02/05/2013
Libby Burke reports
Each year, thousands of Australians are diagnosed with this condition. It can affect individuals of all ages, although your risk factors increase with age and obesity
02/01/2013
It could be as simple as a trip to the dentist!
Dr. McCoy and naturopath Caroline Robertson come to the rescue
