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Food & Diet

Magnesium boosts metabolism

Magnesium is a key mineral in human metabolism. It is the cofactor in more than 300 enzyme systems that regulate reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control and blood pressure.
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Submitted by anh_cms_admin on Tue, 08/19/2014 - 06:00

5 ways to beat emotional eating

Simple tricks to help with weight loss

Want to lose weight? Take control of your cravings with a little planning.
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Submitted by anh_cms_admin on Wed, 08/13/2014 - 05:00

'FODMAP friendly' logo hits supermarkets

One in eight Australians suffer from symptoms of IBS.

There’s a new health logo hitting supermarket shelves to help IBS sufferers to shop with ease.
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Submitted by anh_cms_admin on Tue, 08/05/2014 - 16:26

Teff – the latest celeb 
food craze

Move over quinoa, there’s a new diet staple in town.

An Ethiopian cereal called teff, packed with calcium, iron and protein, is donning the plate of superfood devotee Gwyneth Paltrow.
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Submitted by anh_cms_admin on Mon, 07/21/2014 - 05:00

Almonds – a great source of vitamin E

Improve your memory & brain function

Hippocrates taught his students that food was medicine, and medicine, food: “A wise man should consider that health is the greatest of human blessings.” A balanced diet that includes nuts – among other plant-based foods such as fruits, vegetables, seeds, and grains – protects against disease.
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Submitted by anh_cms_admin on Fri, 07/11/2014 - 06:00

Farming for the future

What does organic, biodynamic and conventional farming mean to us?

Maria Hannaford finds out just how important it is to be aware of where our food comes from and through what methods it has been grown.
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Submitted by anh_cms_admin on Mon, 07/07/2014 - 05:00

Prevent osteoporosis with calcium

The mineral calcium is responsible for strong bones and healthy teeth.
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Submitted by anh_cms_admin on Wed, 06/04/2014 - 06:00

Benefits of ancient grains

A great way to start the day!

Spelt, quinoa, chia, amaranth, millet, wild rice, and farro – these are just some of the ancient grains and seeds that are a great way to start the day.
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Submitted by anh_cms_admin on Thu, 05/22/2014 - 06:00

Australian bush medicine

It's possibly the greatest untapped medicinal resource on earth and it's right on our doorstep, says David Goding.
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Submitted by anh_cms_admin on Fri, 05/16/2014 - 15:15

Vitamin D deficiency

Vitamin D is essential for bone and muscle health.
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Submitted by anh_cms_admin on Sat, 04/05/2014 - 05:00
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