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- Sweet potato & haloumi frittata
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... Salt and pepper, to taste Frittata 100 g zucchini (1 regular) ¼ red onion 2 handfuls baby spinach ... or until golden brown. While baking, wash and grate zucchini, finely dice onion, chop spinach and grate haloumi. Crack eggs and ...
- Over-stuffed Zucchini Boats
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... Sweet and tender zucchini, filled with a nutritious mixture of quinoa, seeds and fruit. ... heat and toast the pumpkin seeds gently, add chopped zucchini flesh, cooked quinoa, raisins, goji berries and spices. Mix well to ...
- Massaman potato & lentil curry
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... sweet curry flavours with a thick lentil base and creamy potatoes. Share: Facebook Twitter ... milk 2½ cups water 500 g baby potatoes To serve 4 wholemeal wraps 2 tbsp ... milk out and add into the saucepan as well. Add the potatoes, cover the saucepan with a lid and simmer gently, stirring ...
- Roasted sweet potato fries with lemon cashew dip
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... Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. They’re a good source of dietary fibre ... Ingredients (serves 2) 2 large orange sweet potatoes, cut into fries 1 tbsp extra-virgin olive oil 1 tsp ...
- Colourful chicken san choy bow
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... a rainbow of veg, including kale, carrot, capsicum, zucchini or kohlrabi, onion and colourful cabbage. You should have about 5 cups ...
- Buckwheat garden salad
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... tomato and zingy lemony flavours. Serve the salad with tuna – you could use any canned or grilled fish or, for a vegan and ... ¼ small red onion, sliced finely 185 g can tuna in olive oil, broken up with a fork (optional) 2 tbsp coriander ...
- Healthy zucchini noodle recipes
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... Koraiem shares their delicious pasta alternatives with zucchini noodles two ways. Zucchini noodles with avocado pesto Ingredients (serves 2) ...
- 5-minute tuna & veg
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... Lillian Dikmans's 5 minute tuna and veg will take all the worries out of lunchtime feasts. ... fresh) Sea salt Black pepper 1 can tuna in springwater or olive oil Method Fresh herbs and pumpkin ...
- Fish and triple-cooked chips with garlic aioli
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... (serves 4) For the chips • 1 kg potatoes • 1 tbsp sea salt • 4 sprigs thyme ... 1 tbsp hemp oil Method To begin, wash potatoes and cut off any blemishes. Cut into fat chip/wedge shapes and place in ...
- Zucchini gratin (zucchine gratinate)
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... simple. Here, Silvia Colloca shares a quick and easy zucchini recipe. Share: Facebook Twitter ... Salt flakes and freshly ground black pepper 4 zucchini (courgettes) Method Preheat your oven to 200°C ...
... Salt and pepper, to taste
Frittata
100 g zucchini (1 regular)
¼ r
... sweet curry flavours with a thick lentil base and creamy potatoes.
Shar
... Bake them in a little healthy oil, and use low GI sweet potatoes to keep blood sugars stable. T
... a rainbow of veg, including kale, carrot, capsicum, zucchini or kohlrabi, onion and colourful cabb
... tomato and zingy lemony flavours. Serve the salad with tuna – you could use any canned or grille
... Koraiem shares their delicious pasta alternatives with zucchini noodles two ways.
... (serves 4)
For the chips
• 1 kg potatoes
• 1 tbsp sea salt
... simple. Here, Silvia Colloca shares a quick and easy zucchini recipe.
Sh