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Sesame-crusted tofu 
with spicy pineapple noodles

... chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day. ... tsp salt 400 g pack extra-firm water-packed tofu or tempeh, drained 4 tsp olive oil, divided 1 tbsp ...

... chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill ou
Bulgogi tofu Korean bao (vegan)

... meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in ...

... meat cooked using traditional grilling techniques. This vegan version uses chunks of tofu<
Jamaican salad with tofu (gluten free & vegan)

... Looking for gluten-free, vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. Share: Facebook ...

... Looking for gluten-free, vegan salad ideas? We love this Jamaica
Miso ramen with salmon and silken tofu

... are BIG on flavour? Try miso ramen with salmon and silken tofu. Share: Facebook Twitter ... packet Hakubaku organic ramen noodles 200g silken tofu, cubed 2 tsp salt-reduced
soy sauce Spring onion ...

... are BIG on flavour? Try miso ramen with salmon and silken tofu. Share:
Chocolate tofu cheesecake

... (6 to 8-inch cheesecake) 500 g silken tofu (soft) 5 to 6 tbsp organic raspberry jam, use any other flavour ... while occasionally stirring. Meanwhile, place tofu, jam and brandy into the food processor and mix to a very fine puree. ...

... (6 to 8-inch cheesecake) 500 g silken tofu (soft) 5 to 6 tbsp organic ras
Korean tofu hot pot

... Gluten free and vegan ... This Korean tofu hot pot is a great winter warmer. It's also packed full of essential ...

... Gluten free and vegan
Tofu Parmigiana

... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmigiana are breaded and lightly pan-fried ... This Italian classic will please even those who are tofu-phobic. Ingredients  (serves 4) ¼ cup plain ...

... Instead of having a greasy, battered coating, the tofu ‘steaks’ in our revamped Parmi
Minted pea soup with poached egg & tofu

... peas 4 free-range eggs 400g packet silken tofu Pepper and fresh mint sprigs, to serve Method Heat ... drain on a paper towel. Remove soup from heat, add tofu and using a stick blender, blend until smooth. Ladle into four ...

... peas 4 free-range eggs 400g packet silken tofu Pepper and fresh mint sprig
Vegie tofu skewers and coconut prawns

... red meat doesn’t mean you miss out on your protein. Tofu is a fantastic source of protein and takes on the flavour of whatever you ... seafood to the barbie, so why not mix it up? Vegie tofu skewers BBQ firm tofu in coconut oil until golden. 1. Flavour with a ...

... red meat doesn’t mean you miss out on your protein. Tofu is a fantastic source of protein an
Tofu tacos with grilled pineapple & mango salsa

... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa ... juice (lime, lemon, pineapple) 300 g medium-firm tofu 10 small corn tortillas ¼ small red cabbage, finely ...

... The grilled tofu tacos are a vegetarian twist on th
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