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- Vegie tofu skewers and coconut prawns
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... red meat doesn’t mean you miss out on your protein. Tofu is a fantastic source of protein and takes on the flavour of whatever you ... seafood to the barbie, so why not mix it up? Vegie tofu skewers BBQ firm tofu in coconut oil until golden. 1. Flavour with a ...
- Tofu tacos with grilled pineapple & mango salsa
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... The grilled tofu tacos are a vegetarian twist on the conventional fish tacos and the salsa ... juice (lime, lemon, pineapple) 300 g medium-firm tofu 10 small corn tortillas ¼ small red cabbage, finely ...
- Butternut squash lasagne
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... quartered and thinly sliced 1 tsp sea salt Tofu ricotta and to assemble lasagne: 120 ml extra-virgin olive oil, ... into 6 mm slices 2 x 425 g blocks plain, firm tofu , drained, rinsed and patted dry 5 tbsp brown rice vinegar ...
- Chocolate mousse
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... Made with silken tofu and dark chocolate ... Ingredients (serves 4) 200 g silken tofu 250 g dark chocolate*, melted, plus extra 40g to serve 2 ...
- Bulgogi tofu Korean bao (vegan)
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... grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed full of flavour that nestles in ... Ingredients (serves 4-5) For the bulgogi tofu 250g tofu block 5 spring onions ½ ...
- Korean tofu hot pot
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... This Korean tofu hot pot is a great winter warmer. It's also packed full of essential ... oil 2 cups spinach 300g silken or firm tofu Method Begin by dicing the brown onion. Place the diced ...
- Jamaican salad with tofu (gluten free & vegan)
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... vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple. Share: Facebook ... 5-6) 1 cup black rice 1 packet firm tofu ½ cup fresh pineapple 1 tbsp coconut oil ...
- Mexican stuffed, baked sweet potatoes (GF & vegan)
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... 1 cob organic corn 175g firm organic tofu Pink lake sea salt To serve ... black beans and corn (removed from cob). Crumble in the tofu and add in the salsa made in the processor. Let simmer over a low heat for ...
- Miso ramen with salmon and silken tofu
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... are BIG on flavour? Try miso ramen with salmon and silken tofu. Share: Facebook Twitter ... packet Hakubaku organic ramen noodles 200g silken tofu, cubed 2 tsp salt-reduced soy sauce Spring onion ...
- Minted pea soup with poached egg & tofu
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... peas 4 free-range eggs 400g packet silken tofu Pepper and fresh mint sprigs, to serve Method Heat ... drain on a paper towel. Remove soup from heat, add tofu and using a stick blender, blend until smooth. Ladle into four ...
... red meat doesn’t mean you miss out on your protein. Tofu is a fantastic source of protein an
...
The grilled tofu tacos are a vegetarian twist on th
... quartered and thinly sliced
1 tsp sea salt
Tofu ricotta and to assemble lasagne:
... grilling techniques. This vegan version uses chunks of tofu in place of the meat but is packed ful
... vegan salad ideas? We love this Jamaican salad with tofu, black rice and pineapple.
...
1 cob organic corn
175g firm organic tofu
Pink lake sea salt
... are BIG on flavour? Try miso ramen with salmon and silken tofu.
Share:
... peas
4 free-range eggs
400g packet silken tofu
Pepper and fresh mint sprig