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What to look for when purchasing essential oils

For the next time you're out shopping. Good quality essential oils should have the following information on their labels. ...

For the next time you're out shopping.
Coconut flour - the secret ingredient!

... could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

... could transform cakes and muffins into health foods with the addition of one ingredient
The beauty must-haves for a long-lasting finish

... complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top ...

... complexion starts with a great base, and primer is an essential ingredient for a
How to use essential oils at home

... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ...

... We uncover three easy ways to use essential oils for rest and replenishme
Body brushing - the essential guide

... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even ... Lymphatic Drainage Body brushing helps speed up the process of eliminating waste via lymph stimulation.The lymphatic system is ...

... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate
How to spot certified vegan products

... Your guide to breaking down ingredient lists when searching for vegan products. ... labels; there are reputable guides to help you through the process. One of the most popular is the Environmental Working ...

... Your guide to breaking down ingredient lists when searching for veg
Calcium

... CALCIUM Researchers at the University of Tennessee found that obese people who went on a low-calorie ...

... CALCIUM Researchers at the University of Tennessee found that
Custard apples - a great source of vitamin C

... Share: Facebook Twitter But instead of the typical carrot and beetroot ones you’re used to, try adding a ...

... Share: Facebook Twitter But instead of the typical carrot and beetroot
Fibre

... them weight-loss wonders. According to a study done at the University of Minnesota, people who stuck to higher-fibre diets lost one to ...

... them weight-loss wonders. According to a study done at the University of Minnesota, people who stu
Omega-3

... OMEGA-3 New findings published in the American Journal of Clinical Nutrition showed that women who ate a balanced ... omega-3, lost half a kilo more of torso fat than women on the same exact diet but minus the omega-3s. These healthy fats slow the rate of ...

... OMEGA-3 New findings published in the American Journal of Clinical Nutrit
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