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The beauty must-haves for a long-lasting finish

... complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top ...

... complexion starts with a great base, and primer is an essential ingredient for a
Coconut flour - the secret ingredient!

... could transform cakes and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ...

... could transform cakes and muffins into health foods with the addition of one ingredient
Top 10 oils for mind, body and soul

Essential oils for relaxation. “The practice of aromatherapy fits into the context of complementary health care ...

Essential oils for relaxation.
Body brushing - the essential guide

... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate waste. Experts claim that it can even ... Lymphatic Drainage Body brushing helps speed up the process of eliminating waste via lymph stimulation.The lymphatic system is ...

... technique to help remove dead skin build-up and stimulates the lymphatic system, to help eliminate
How to spot certified vegan products

... Your guide to breaking down ingredient lists when searching for vegan products. ... labels; there are reputable guides to help you through the process. One of the most popular is the Environmental Working ...

... Your guide to breaking down ingredient lists when searching for veg
8 essential oils to enhance your mood

Discover the healing power of oils. ... Influence your mood with the following essential oils: Alertness: Basil, bergamot, black pepper, ...

Discover the healing power of oils.
Calcium

... CALCIUM Researchers at the University of Tennessee found that obese people who went on a low-calorie ...

... CALCIUM Researchers at the University of Tennessee found that
Custard apples - a great source of vitamin C

... Share: Facebook Twitter But instead of the typical carrot and beetroot ones you’re used to, try adding a ...

... Share: Facebook Twitter But instead of the typical carrot and beetroot
Fibre

... them weight-loss wonders. According to a study done at the University of Minnesota, people who stuck to higher-fibre diets lost one to ...

... them weight-loss wonders. According to a study done at the University of Minnesota, people who stu
Omega-3

... OMEGA-3 New findings published in the American Journal of Clinical Nutrition showed that women who ate a balanced ... omega-3, lost half a kilo more of torso fat than women on the same exact diet but minus the omega-3s. These healthy fats slow the rate of ...

... OMEGA-3 New findings published in the American Journal of Clinical Nutrit
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