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Health and wellness at the Southern School of Natural Therapies

... Take your learning to the next level with the Southern School of Natural Therapies (SSNT). ... and wellness with a qualification from the Southern School of Natural Therapies . (Health) ...

... Take your learning to the next level with the Southern School of Natural Therapies (SSNT).
What to look for when purchasing essential oils

... Good quality essential oils should have the following information on their labels. ... flowers, leaf, bark, etc.) An expiry date as all essential oils are volatile and are affected by heat, light and oxygen. ...

... Good quality essential oils should have the followin
How to use essential oils at home

... We uncover three easy ways to use essential oils for rest and replenishment any day of the week. ... On the skin: Essential oils must be diluted before they’re applied to the skin. Sarah ...

... We uncover three easy ways to use essential oils for rest and replenishme
Body brushing - the essential guide

Benefits, tips and precautions If you are looking for a way you can incorporate ‘detoxing’ in your everyday lifestyle, then why not try body ...

Benefits, tips and precautions
Apple cookies recipe

A recipe the kids will love. Whip up these apple cookies for a tasty ...

A recipe the kids will love.
The beauty must-haves for a long-lasting finish

... complexion starts with a great base, and primer is an essential ingredient for a smooth, long-lasting and flawless finish. These three are top ...

... complexion starts with a great base, and primer is an essential ingredient for a
Top 10 oils for mind, body and soul

Essential oils for relaxation. ... and Oil Garden Aromatherapy, so here we take a look at 10 essential oils and their purpose. ...

Essential oils for relaxation.
8 essential oils to enhance your mood

... Influence your mood with the following essential oils: Alertness: Basil, bergamot, black pepper, ...

... Influence your mood with the following essential oils: Alertness: B
Love your liver with Dr Sandra Cabot

How to recognise & reverse fatty liver Fatty liver is a condition that’s becoming an all-too common curse on Australians. Here, Dr Sandra ...

How to recognise & reverse fatty liver
Coconut flour - the secret ingredient!

... and muffins into health foods with the addition of one ingredient? The secret is coconut flour. ... treat, then it doesn't become an issue. The (gluten-free) ingredient you use the majority of the time needs to be coconut flour so you ...

... and muffins into health foods with the addition of one ingredient? The secret is coconut flour.
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