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Pantry essentials: 10 spices for a healthier you

... syndrome (IBS), bloating, cramps and flatulence. Garlic WHAT IS IT? Known to boost immunity, kill off bad bugs and even help lower ‘bad cholesterol’, garlic is a tonic we should all be on. Keep the parsley within reach though, ...

... syndrome (IBS), bloating, cramps and flatulence. Garlic WHAT IS IT? Known to boost
The ultimate chocolate & avocado torte

... 2 avocados 1 banana 15 ml vanilla extract 150 g cocoa powder 120 ml maple syrup Method ...

... 2 avocados 1 banana 15 ml vanilla extract 150 g cocoa powder
Cook the cover August 2017 and win!

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of the promoter and their immediate ...

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of
Cook the cover July and win!

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of the promoter and their immediate ...

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of
Cook the cover June 2017 and win!

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of the promoter and their immediate ...

... is open to all residents of Australia and New Zealand, aged 18 years and over, except employees of
Easy fermented honey & garlic

... precious and can be rather expensive, but small items like garlic don’t require too much. This recipe is so easy but you’ll treasure it. Take garlic-fermented honey as a syrup with some nigella like a medicine, or add it ...

... precious and can be rather expensive, but small items like garlic don’t require too much. Th
Martyna Angell's lemon & garlic lamb roast

... 3 kg leg of lamb (on the bone) 1 head garlic, cloves peeled and crushed ½ tsp sea salt ... leg of excess fat and membranes. Mix together the crushed garlic, salt and pepper. Using a sharp pointy knife make incisions in the lamb, ...

... 3 kg leg of lamb (on the bone) 1 head garlic, cloves peeled and crushed
Mocha frappe shakes recipe

... tbsp instant coffee (see note above) 1 tsp vanilla extract 2 tbsp honey ¼ tsp cinnamon Method ...

... tbsp instant coffee (see note above) 1 tsp vanilla extract 2 tbsp honey &f
Cashew pesto linguini with nut crumble

... fresh basil ½ cup cashews  2 garlic cloves 2 tbsp nutritional yeast (optional) 2 tbsp lemon ...

... fresh basil ½ cup cashews  2 garlic cloves 2 tbsp nutritional
Avocado, garlic & cheese pull-apart bread

... and halved lengthways 1 tbsp olive oil 2 garlic cloves, crushed 1 tbsp lemon juice 1 ½ cups ... loaf). Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork. Gently ...

... and halved lengthways 1 tbsp olive oil 2 garlic cloves, crushed 1 tbsp lem
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