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- A Holistic Approach to Endometriosis
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... holistic approach to easing painful Endometriosis symptoms with life-changing results. ... told, “Why are you here? There’s nothing wrong with you.” Endometriosis is a brutal condition. It affects 1 in ...
- A Holistic Approach to Endometriosis
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... told, “Why are you here? There’s nothing wrong with you.” Endometriosis is a brutal condition. It ... “There has to be a better way.” Thankfully, with pain comes growth and I’m happy to say that my battle with ...
- Learning to love your menstrual cycle
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... and cycles to instead create a positive relationship with our menstrual cycles and become more in tune with the inner workings of our beautiful, feminine bodies? Having experienced many years of my life with irregular cycles and even going a whole year without having a period, it ...
- 7 herbs to support digestive concerns
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... to be a herbalist and naturopath because when presented with any number of digestive health concerns, I have a wide range of herbs to work with. Share: Facebook Twitter As with any ...
- Post-gym make-up tips
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... Go from sweaty haze to natural glow in a flash with this quick and simple post-workout make-up routine. ... your face Clean your face without depleting moisture with moisturising facial wipes. We love Wotnot Facial Wipes , RRP ...
- Creating a healthy home with natural cleaning products
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... Exposure to mould via inhalation is commonly associated with health conditions such as allergies and asthma. It can also affect those with weaker immune systems, with the latest research suggesting that mycotoxic ...
- Boosting your memory and brain function naturally
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... when you are a busy and hardworking student inundated with assessments and exams? Here you’ll find my absolute favourite ... (BDNF) which helps to increase memory capacity and assist with learning capabilities. In older adults, even short-term aerobic exercise ...
- A modern perspective on Traditional Chinese Medicine
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... Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a smelly and smoky moxa stick in a ... Traditional Chinese Medicine (TCM) is an ancient practice with many modern-day applications. TCM gives us a wide variety of healing ...
- The Best Herbal Teas for the Winter Flu Season
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... to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our immune system and keep us warm. ... suppress a cough and reduce the duration of the cold with powerful antioxidants. But one of its most critical healing functions is ...
- Five strategies to help you snack smarter and curve cravings
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... snacks that will change the way you snack forever. With these five tips to smarter snacking, you can take the guesswork out of ... fat. A great example could be rice cakes (carbohydrate) with hummus (protein) and avocado (fat). It’s quick and easy to make and ...
... holistic approach to easing painful Endometriosis symptoms with life-changing results.
... told, “Why are you here? There’s nothing wrong with you.”
... and cycles to instead create a positive relationship with our menstrual cycles and become more in
... to be a herbalist and naturopath because when presented with any number of digestive health concer
... Go from sweaty haze to natural glow in a flash with this quick and simple post-workout
...
Exposure to mould via inhalation is commonly associated with health conditions such as allergie
... when you are a busy and hardworking student inundated with assessments and exams? Here you’l
... Chinese Medicine is no longer a mysterious shop with a red neon sign and a therapist holding a sme
... to pick up, it’s time to give the tea drawer a refresh with healthy teas that can protect our im
... snacks that will change the way you snack forever. With these five tips to smarter snacking, y