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- 8 ways to manage food intolerances
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... Penny Lara looks at how to cope with common intolerances ... showers and use a natural moisturiser like virgin pressed coconut oil to avoid drying out the skin 7. Increase psyllium intake ...
- How to spring clean your home
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... With careful consideration and planning, you need never again look upon an ... winter to mentally prepare you for what lies ahead. Kitchen Where the lounge can sum up the needs of the whole family, it is ...
- Pear and walnut salad
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... Ingredients (serves 6) SALAD 3 cups rocket leaves 3 cups baby spinach leaves ... To make salad : Mix rocket with spinach and place in either a large serving bowl or plate. Cut pear into ...
- What is your body fat trying to tell you?
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... it sounds, the first step in reducing body fat for someone with this fat gain picture is to encourage them to schedule daily breathing ... they do – they set you up for a head on collision with the cake shop! BRA STRAP FAT If you have recently acquired a ...
- How to deal with anxiety in 10 steps
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... brain and reduce sugar fluctuations, which are associated with many symptoms of anxiety. Early to bed gives the body a chance to rest ... symptoms can mimic or overlap many symptoms associated with other physical problems in the body . Have your health specialist check ...
- Food secrets from the experts
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... . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume the recommended amount ... which goes gangbusters on overall health as is packed with vitamin C to ward off any nasties and cacao (not the drinking chocolate ...
- Roast lamb with mint and rosemary
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... This roast lamb with mint and rosemary is perfect for a Sunday afternoon ... Place lamb onto a baking tray that has been coated with cooking spray then pour marinade over top. Bake for 2 hours, or until ...
- How to deal with regret
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... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish, so intensely, that things were ... late is that it is more painful to lie on your deathbed with regret than face the fears that stop you living this way in the first ...
- Reflexology for winter blues
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... Depression proof your winter with the healing powers of reflexology ... Dark days can lower their levels, but they can be re-set with simple techniques. The pineal gland regulates melatonin – its ...
- Laughter yoga
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... energy, boost your immune system, and relieve depression with laughter yoga ... good a match as chocolate and good nutrition – what with the concentration required to hold a challenging pose – but the ...
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Penny Lara looks at how to cope with common intolerances
... it sounds, the first step in reducing body fat for someone with this fat gain picture is to encour
... brain and reduce sugar fluctuations, which are associated with many symptoms of anxiety. Early t
... . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians fai
...
This roast lamb with mint and rosemary is perfect for a
... at you; other times it lies dormant, ready to pounce. And with regret comes great power. To wish,
...
Depression proof your winter with the healing powers of reflexology
... energy, boost your immune system, and relieve depression with laughter yoga