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- Makeup for blondes
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What the experts recommend for your hair and eye colour ... a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most ...
- How to get active
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... Follow these tips to learn to love exercise and get the body you want. ... know how. Charmaine Yabsley has 4 tips to get you off the couch and living the healthy active life you want to. ...
- How to quit smoking for good
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... Making the decision to change your habits is the first and biggest step you’ll take on the journey to a healthier ...
- Yoga Vs. pilates
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Find the right exercise for your body ... connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the universal self (atman). ...
- Curb your sugar consumption
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... Learn how to beat the 3pm sugar cravings for good Charmaine Yabsley has all the right advice for giving sugar the boot. ...
- Everyday super foods for digestion
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... The best supermarket buys for healthy, happy digestion ... digestion! Yoghurt We’re all familiar with the fact that it’s a digestive super food , but which type of yoghurt ...
- 4 food label cons
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... Don't be fooled by misleading marketing claims on the labels Don't be lured by the label ...
- Are you in a controlling relationship?
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... The control freak will go to great lengths to get their own way; they can be ... highly critical, and usually skilled at debate to the point of distorting the truth and, by their very nature, disrespectful. ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables is to look at the colours. ...