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How to say no: ... It's always on the tip of my tongue, but I just can't get it out in time. When friends want to crash on the couch after a late night and I know ...
Pregnancy - foods to avoid: ... can't eat during pregnancy. Natasha Meerding gives us the definitve list of foods to avoid. ... diet. Listeria is a type of bacteria commonly found in uncooked food or meals that have been handled in an unhygienic way. ...
Letter from the Editor: ... The natural ways to be healthy just make sense; nourish the body with the ... however, isn’t always easy to follow, especially in winter when all we want to do is curl up by the fire with a bowl of pudding. ...
Tone your arms with yoga: ... The best poses to give you the arms, shoulders, chest and upper back that not only look good in singlets, but make life much easier when it comes to lifting and weight ...
How to forgive a friend: ... hurt is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. ... of us have a gripe with a friend we replay over and over in our heads. But, “constantly re-living your grievances can damage ...
Makeup for blondes: What the experts recommend for your hair and eye colour ... a blonde mane? Beauty journalist Charmaine Yabsley asks the experts what shades to wear on eyes, lips and cheeks to look your most ...
How to get active: ... Follow these tips to learn to love exercise and get the body you want. ... daily step goal, is associated with a significant increase in physical activity (additional walking of about a two kilometres a day) and ...
How to quit smoking for good: ... Making the decision to change your habits is the first and biggest step you’ll take ... you. Sign up for a marathon In the past, your smoker’s lungs probably meant you were out of breath ...
Yoga Vs. pilates: Find the right exercise for your body ... bringing together, connection and communion’ in Sanskrit and refers to the union between the individual self (jiva) and the ...
Curb your sugar consumption: ... Learn how to beat the 3pm sugar cravings for good ... bored at home, stop stocking them. If there’s none in the house, you can’t satisfy that sweet tooth. Instead, opt for a ...