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- How to forgive a friend
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... is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged you. ... To avoid the physical pain associated with the betrayal of a friend, you need to learn to let go. Debbie Willimott ...
- How to deal with infidelity
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... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causing? ... . “Women carry a greater burden associated with romance - romantic relationships can lead to pregnancy and childbirth - so ...
- Pasta with pesto and mushrooms
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... sliced 1 medium zucchini (150 g), cut in half and thinly sliced 2 medium (80 g) button squash, thinly sliced ... drizzle in the olive oil until smooth. Taste and season with pepper if needed. Fill a large saucepan with water and bring to ...
- French toast with berry compote
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... Add antioxidant rich berries to your breakfast with this great meal idea ... 2 tbsp low-fat milk 4 slices fruit and muesli bread or fruit loaf, preferably wholegrain 2 tbsp pure ...
- 18 instant stress busters
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... Linda Smith shows you how to let go and recharge, leaving you refreshed and ready for Monday. ... five minutes before restarting. 4. Take a shower with a luxurious gel and when you get out lather your body with rich body ...
- Sweet potato and chickpea salad
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... This sweet potato and chickpea salad recipe makes a great vegetarian weeknight meal, and it's ... the flavour is evenly spread. You can also make this salad with pumpkin chunks, but you would need to reduce the baking time. ...
- Are you in a controlling relationship?
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... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the point of distorting the truth and, by ... relationships. “The turning point often comes with the arrival of the first child . This is because it’s a time when ...
- 8 ways to redistribute the power balance
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... There are ways to redistribute the power balance and get back on the same team, discovers David Goding. ... ask your partner to do something for you. Ask firmly and with appreciation of their efforts. This is the quickest way to gain back some ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... to a study documented in The New York Times, people with high blood levels of alpha-carotene – an antioxidant found in orange ...
- What's your colour personality?
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... Experts believe colour can boost happiness and reduce stress ... therapists believe the colours we surround ourselves with have a huge impact on our mood and wellbeing. By choosing the right ...
... is bad for your health. Why you should let go of the hurt and forgive a friend that's wronged
... Why do we find it so hard to let go - even when we can see and feel the damage the grudge is causi
... sliced
1 medium zucchini (150 g), cut in half and thinly sliced
2 medium (80 g) bu
... Add antioxidant rich berries to your breakfast with this great meal idea
...
Linda Smith shows you how to let go and recharge, leaving you refreshed
...
This sweet potato and chickpea salad recipe makes a great
... can be manipulative, often intimidating, highly critical, and usually skilled at debate to the poi
... There are ways to redistribute the power balance and get back on the same team, discover
...
Variety is key to healthy eating and the easiest way to make sure you ha
... Experts believe colour can boost happiness and reduce stress