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- Chronic fatigue syndrome (CFS)
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... Natural living and food expert Janella Purcell answers all your important health questions. ... avoid these whole grains for a while. You should be okay with amaranth, millet and quinoa , but only one at a time, not altogether. ...
- Prosciutto-wrapped scallops with spinach
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... 1 tbsp lemon juice 340 g baby spinach Salt and pepper, to taste Method Place rack in upper-third of oven; preheat broiler. Coat a large baking sheet with cooking spray. Pat scallops dry and sprinkle both sides with lemon ...
- Nutrients for a healthy liver
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... liver . Top foods : Brazil nuts, kidney (pig, beef, lamb, chicken), mussels, wheat germ and tuna. ... NEXT: Find out the dangers of fatty liver with Dr Sandra Cabot>> Photo credit: Thinkstock (Food, ...
- Blueberry tart with walnut crust
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... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ... sour cream and ¼ cup maple syrup in a medium bowl with an electric mixer on low speed until smooth. When the crust is cool, ...
- Salmon with creamy chive mash
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... (serves 2) Mash 4 potatoes, peeled and diced 125ml skim milk 6 peppercorns 1 clove garlic ... simmer for five minutes. Drain the potatoes and mash with a masher or ricer. Strain the milk mixture into a cup. Pour half the milk ...
- Pumpkin cheesecake with gingersnap-walnut crust
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... Preheat oven to 180ºC. Coat a 23 cm springform pan with cooking spray. Tightly wrap the outside of the pan bottom and sides with heavy-duty foil to help keep the water bath from leaking into ...
- Coconut, cranberry and cacao truffles recipe
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... Janella Purcell uses organic dried fruit and nuts, cacao powder and spices to make these tasty truffles. ... fruit and nuts you have in the cupboard, and experiment with different spices. Sometimes I add seeds, LSA, spirulina or barley grass ...
- Linguine with smoked salmon and rocket
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... Looking for quick and easy lunch ideas? Try linguine with smoked salmon and rocket. Share: Facebook ...
- Pumpkin & pear soup with crumbled Stilton
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... Pears are roasted to sweet perfection with butternut pumpkin and puréed to create a creamy soup that gets a luxurious garnish of Stilton ...
- Barbecued snapper with lime & coriander
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... There is nothing better than fresh produce cooked simply, and this snapper recipe is a classic example. Share: ... fish on both sides. Cut the lime into thin slices and place into the slits in the fish. Sprinkle the ginger, coriander and chilli ...