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Watermelon and mango sorbet

... (serves 2) 4 cups watermelon, peeled, seeded and pureed ½ cup sugar ½ cup water Oil ... add watermelon puree. Brush a loaf tin or individual cups with oil. Pour in the sorbet mixture and freeze until firm. Turn out the sorbet ...

... (serves 2) 4 cups watermelon, peeled, seeded and pureed ½ cup sugar
Wok-seared chicken tenders with asparagus & pistachios

... will soon become a family favourite. Serve it over rice, with a simple salad of rocket and orange sections dressed in a light ... vinegar and is commonly used to add heat and flavour to Asian soups, sauces and stir-fries. It can be found in the Asian-food section ...

... will soon become a family favourite. Serve it over rice, with a simple salad of rocket and
Chinese pork and vegetable hot pot

... meltingly tender during the slow braise. Serve over noodles or brown rice, with stir-fried cabbage. Ingredients (serves 6) 2 cups baby ...

... meltingly tender during the slow braise. Serve over noodles or brown rice, with s
Potato rosti with smoked salmon, cream cheese and caviar

Potato rosti with smoked salmon, cream cheese and caviar ...

Potato rosti with smoked salmon, cream cheese and
Sesame-crusted tofu 
with spicy pineapple noodles

... The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of ... lengthwise into eight thin ‘steaks.’ Pat dry with a paper towel, and press both sides into the sesame-seed mixture. Heat ...

... The tropical flavours of the hot chilli-spiked pineapple noodles that accompany the crispy tofu
Tuna steak with mango salsa

... Looking for easy seafood recipes? This tuna steak and mango salsa can be whipped up in less than 15 minutes. ... and lime juice. Add all ingredients together and serve with tuna steak.  Browse more seafood recipes or connect ...

... Looking for easy seafood recipes? This tuna steak and mango salsa can be whipped up in le
Roast pork tenderloin with apple and fennel

... Fuji, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tbsp chopped fronds for garnish 1 large red ... to 220°C. Toss apples, sliced fennel and onion with one tablespoon of oil in a large bowl. Spread out on a baking sheet. Roast ...

... Fuji, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tbsp chopped fr
Chickpea curry

... recipes? This chickpea curry is packed full of tasty veg and is super easy to make! Share: Facebook ... 10 minutes keeping on low heat. Serve immediately. Top with the remaining coriander. (Dinner, Indian, Vegetables, Vegetarian, ...

... recipes? This chickpea curry is packed full of tasty veg and is super easy to make!
4 fabulous foods for diabetes

... oats contain slows the rate at which the body breaks down and absorbs carbohydrates, keeping blood sugar levels stable. Dates ... antioxidants , dates offer a generous supply of fibre and are a sweet and delicious snack. Salmon A rich source of ...

... oats contain slows the rate at which the body breaks down and absorbs carbohydrates, keeping blood
Cajun chicken with lentils and feta

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta. Share: Facebook Twitter ...

... Looking for healthy dinner ideas? Try Cajun chicken with lentils and feta.
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