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- How to sit at a computer
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... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims that “spending a few moments to make ... with your bottom against the back of the chair. For extra support and comfort, you can purchase a lumbar roll or roll up a ...
- Avocado toast with alfalfa sprouts
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Kick-start your morning with a healthy breakfast that's easy to make Avocado is an excellent source of essential fatty acids. Combined w ...
- Food for healthy nails
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... Raid your fridge for eggs, broccoli, vegetables and meat ... naturally – simply look inside your fridge and pantry for these nail-strengthening food solutions that will also improve your skin ...
- How to have a great day, every day
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... Ph.D. explains how having a great day, every day, is yours for the taking ... and Relaxation : Try and take some time out for a quick meditation or a deep relaxation. This works wonders at ...
- Find your life's purpose
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... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradually replaced with being busy and ... PURPOSE Essentially, a purpose is the reason for which something exists, the reasons you do what you do. Purpose is the ...
- Nail signs decoded
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... to experts, there are many reasons that may account for brittle nails . From an underactive thyroid to a low-iron diet , ... hue to the nail can appear after wearing dark nail polish for long periods of time without using a protective base coat underneath it. ...
- Health tips for a happier sex life
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... that increase feel-good hormones in the brain are vital for health and happiness – and for getting you in the mood for ... in turkey, chicken, liver, cheese, yeast extract, soy sauce, tomatoes and bananas. Depression is on the rise and is one of the main ...
- Romantic date ideas
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... It’s important to spend time alone together for uninterrupted conversation, to share problems, concerns, hopes and dreams. ... fashionable to holiday with other couples and friends, but for the sake of your relationship, two is the magic number. ...
- Burn 320kj by standing idle
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Simple activities like washing dishes and tidying up can help you lose weight Did you know you can burn around 320 kilojoules simply by stand ...
- Load up on vitamin D
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... D levels. Don’t stay out in the sun for too long, though – according to the Cancer Council , a few minutes ...
... Your Doctor Forgot To Tell You has the following advice for your desk set up, because she claims t
Kick-start your morning with a healthy breakfast that's easy to make
... Ph.D. explains how having a great day, every day, is yours for the taking
... focus on hobbies, sports, play and dreams, and as we age, for the majority, those things are gradu
... to experts, there are many reasons that may account for brittle nails . From an underactive thy
... that increase feel-good hormones in the brain are vital for health and happiness – and
... It’s important to spend time alone together for uninterrupted conversation, to share problem
Simple activities like washing dishes and tidying up can help you lose wei
... D levels.
Don’t stay out in the sun for too long, though – according to th