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- Quinoa lentil salad
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... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... fat, saturated fat and many unwanted calories. For this… Pack out your salads with a healthy dose of protein and ...
- Natural solutions to First Aid
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... to sunburn. “It increases the speed of tissue repair for open wounds as well as for tissue injuries like sunburn,” she says. The cream has a soothing ...
- How to spring clean your home
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... toys; this in itself constructs an unhealthy balance for parents and older siblings. With winter over, couch cushions and throw ... and habits linked to winter to mentally prepare you for what lies ahead. Kitchen Where the lounge can sum up the needs ...
- How to be grateful
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... have a grateful attitude. You can begin by being thankful for the gift of life itself, and as you place each foot on the ground as you go ... footstep you take. You could begin by being thankful for just two things in every day, and by keeping a gratitude journal. I suggest ...
- Spring cleaning promotes wellbeing
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... to take positive action and make a change. For many Australians – around 1.1 million – the mess becomes much ... the underlying issues. Dr. Paul Cullen advises, “for extreme cases, relief can be found through medication, but it needs to ...
- Bean and vegetable soup
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... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ... Add potatoes, herbs, chilli and garlic and cook stirring for two-three minutes. Add tomatoes, tomato paste and stock, increase the heat ...
- Food secrets from the experts
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... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume ... better!” - Dr. Ronald McCoy , Spokesperson for the Royal Australian College of General Practitioners 3. Have a ...
- Reflexology for winter blues
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... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the knuckle away from the reflex in a sharp movement. Repeat twice a day on each hand. For serotonin production, work the entire big toe pad – dig pressure into ...
- Chilli salmon patties (wheat and gluten free)
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... This dish is perfect for the whole family - special dietary requirements or not! ... These chilli salmon patties are perfect for dinner parties or family meals. Best of all? They are wheat and gluten ...
- What is qigong?
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Looking for a new fitness regime? Qigong may be the solution. ... of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves rhythmic ...
... to sunburn. “It increases the speed of tissue repair for open wounds as well as for<
... toys; this in itself constructs an unhealthy balance for parents and older siblings.
With wint
... have a grateful attitude. You can begin by being thankful for the gift of life itself, and as you
...
to take positive action and make
a change.
For many Australians – around 1.1 milli
... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer wit
... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of
... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the
...
This dish is perfect for the whole family - special dietary
