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Quinoa lentil salad: ... Swap the creamy dressings for a fresh lentil salad, suggests Katie Jean Boulton ... fat, saturated fat and many unwanted calories. For this… Pack out your salads with a healthy dose of protein and ...
Natural solutions to First Aid: ... to sunburn. “It increases the speed of tissue repair for open wounds as well as for tissue injuries like sunburn,” she says. ... a great way to relax and enjoy exercise in the outdoors over the holidays. If you are planning to spend time in the wilderness, then ...
How to spring clean your home: ... toys; this in itself constructs an unhealthy balance for parents and older siblings. With winter over, couch cushions and throw rugs would have collected a lot more dust than ...
How to be grateful: ... have a grateful attitude. You can begin by being thankful for the gift of life itself, and as you place each foot on the ground as you go ... not just noticing the good, but to valuing the good, and over time we store that experience in our memories. How does this affect ...
Spring cleaning promotes wellbeing: ...  to take positive action and make  a change. For many Australians – around 1.1 million – the mess becomes much ... the underlying issues. Dr. Paul Cullen advises, “for extreme cases, relief can be found through medication, but it needs to ... the only thing that they feel they have any control over, he explains. There are areas that they feel they cannot actively ...
Bean and vegetable soup: ... This recipe results in a large batch of soup, perfect for stocking your fridge or freezer with leftover portions ... Method : Heat olive oil in a large pot over medium heat. Add onion, celery and carrot and cook until onion is ...
Food secrets from the experts: ... wonder foods . Diet is a very common risk factor for chronic disease, with over 90 per cent of Australians failing to consume the recommended amount of ...
Reflexology for winter blues: ... knuckle of the other thumb and move it in small circles for two to three seconds and then pull the knuckle away from the reflex in a sharp movement. Repeat twice a day on each hand. For serotonin production, work the entire big toe pad – dig pressure into ...
Chilli salmon patties (wheat and gluten free): ... This dish is perfect for the whole family - special dietary requirements or not! ... plate. Heat the cooking spray in a large non-stick frypan over medium heat. Place half the patties in pan, cook for 3 minutes or ...
What is qigong?: Looking for a new fitness regime? Qigong may be the solution. ... of qigong aligns breath , movement, and awareness for exercise, healing, and meditation . The practice involves rhythmic ...