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- Sweet potato & haloumi frittata
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... Salt and pepper, to taste Method Preheat the oven to 180°C. Wash sweet potato well and cut into small cubes. ... a brownie tin with baking paper, and pour mixture into the tin. Once sweet potato is baked, remove carefully and add to top of ...
- 10 high-fibre foods you need in your diet
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Give your gut the best stuff. ... of water with them. Apples These are rich in vitamin C and A, folate, potassium, phosphorous and pectin, which supports ...
- Exploring the healing energies and spiritual wellness
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... In order to evolve our consciousness and enhance our spiritual wellness, we must first turn our attention towards the energy we emit on a daily basis. KRISTINA IOANNOU and DANAE DIMITROPOULOU ...
- Pantry essentials: 10 spices for a healthier you
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... How many do you have in your pantry? We asked Reece Carter to share the top must-use herbs for wellbeing. ...
- Ways to include gratitude in your life
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... into a regular practice, we are more likely to notice all the good that is around us and adopt a more optimistic approach to life. Here are four ways to include gratitude in your life. ...
- Anti-inflammitea recipe
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... Reap the health benefits from this anti-inflammatory tea. ... Curcumin, a heavily researched compound found in turmeric, is the star ingredient here, and the addition of black pepper is ...
- Healthy sticky date pudding recipe
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... With Christmas around the corner, it's time to get those recipe ideas rolling! We're so excited to ... Preheat oven to 160° Place chopped dates in 3-4 tbsp filtered water for 5-10 minutes, or until soft. Meanwhile, ...
- How to make your own pizza dough
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... We asked the godfather of Australian-Italian cuisine, Stefano Manfredi how to make the ... edges of the tray and that the balls don’t touch the cover. Use a fine mist water spray to hydrate the surface of the balls once ...
- The relationship between food and gut health
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Happiness and the gut. ... with some promising links to staying calm and being happy. In the future, psychobiotics could be used to complement treatment for ...
- Dietary tips to help ease the pain during your period
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... For many women, ‘that time of the month’ is met with a conditioned response of dread and anticipation. ... dairy. Ban refined sugar When period pain kicks in, it’s tempting to reach for the nearest sweet treat, but it’s ...
... Salt and pepper, to taste
Method
Preheat the oven to 180°C.
Wash sweet p
...
In order to evolve our consciousness and
... into a regular practice, we are more likely to notice all the good that is around us and adopt a m
...
With Christmas around the corner, it's time to get those reci
...
For many women, ‘that time of the month’ is met with a conditioned