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- Banana piña colada smoothie
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... a lighter version, replace coconut milk with coconut water and add any other fruits such as mango, strawberry and lime. These can also be frozen to make summer popsicles! ...
- Indian-spiced barbecue fish in banana leaves (gluten free)
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... Ingredients (serves 2) 2 fresh banana leaves, veins removed (see note) 4 x 160 g pieces of coral trout or other white-fleshed fish , skin off and pinboned lime wedges, to serve Coconut crumb ...
- Raw pizza with mushrooms & walnut pesto
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... olive oil • ½ cup walnuts, soaked overnight and drained • 3 carrots, roughly grated • 1 tsp dried oregano ... is achieved. Add a little water if necessary. Walnut Pesto • 1 clove garlic • 1 bunch basil, picked off the ...
- Breakfast smoothie
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Banana, frozen berries and yogurt ...
- Raw lasagne with walnut pesto
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... thin 1 cup of tomato sauce (see below) Walnut Pesto (see below) Walnut Crumbles (see below) Tomato ... olive oil Juice of ½ lemon 4 soft and pitted raw dates 2 tbsp water (if needed) 1 tsp chopped ...
- Blueberry tart with walnut crust
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... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream filling. ... chop walnuts in a food processor. Add digestive biscuits and process until the mixture looks like fine crumbs. Whisk egg white in a ...
- Banana and walnut bread
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... Nothing beats a slice of homemade banana bread! Share: Facebook Twitter ... chopped walnuts Heat oven to 180 ˚C. Place sugar and butter in a bowl and beat until creamy and well mixed. Add eggs, ...
- Fig and fruit bread fancy
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... Fig and fruit bread is perfect for afternoon tea. Share: Facebook ...
- Pear and walnut salad
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... A fantastic side dish that increases your fruit and veg intake ... To make salad : Mix rocket with spinach and place in either a large serving bowl or plate. Cut pear into quarters and ...
- Choose a rainbow of fruits and veg
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... Variety is key to healthy eating and the easiest way to make sure you have a good mix of fruits and vegetables ... Yellow fruits and vegetables Including lemon, banana, corn, yellow capsicum, yellow summer squash and yellow tomato. Packed ...
... a lighter version, replace coconut milk with coconut water and add any other fruits such as mango,
... Ingredients (serves 2)
2 fresh banana leaves, veins removed (see note)
... olive oil
• ½ cup walnuts, soaked overnight and drained
• 3 carrots, roughly
... thin
1 cup of tomato sauce (see below)
Walnut Pesto (see below)
Wa
... tablespoons of maple syrup sweeten the blueberry topping and round out the flavour of the cream fi
...
Variety is key to healthy eating and the easiest way to make sure you ha